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Marceline Wentworth




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  1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases
  2. Exercise regularly
  3. Eat a healthy diet
  4. Reduce sodium in your diet
  5. Limit the amount of alcohol you drink
  6. Quit smoking
  7. Cut back on caffeine
  8. Reduce your stress

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How to elevate high blood pressure?


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