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Marceline Wentworth

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  1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases
  2. Exercise regularly
  3. Eat a healthy diet
  4. Reduce sodium in your diet
  5. Limit the amount of alcohol you drink
  6. Quit smoking
  7. Cut back on caffeine
  8. Reduce your stress

Answer is posted for the following question.

How to elevate high blood pressure?