Chance Faragoh

The phenomenon can also happen between couples. There is a growing feeling of loneliness in society, but it is more pronounced among older and younger people. A combination of video call meetings and joint chats on both sides of the border can keep each other busy in daily tasks such as washing the dishes or cooking.

One year, I spent the entire year with my best friend on the other side of the screen, and it was on the app. I live in Bristol and she was in Madrid. We were also depressed at that time. We didn't plan it, but we were so comfortable giving each other company that we left the phone on and went to sleep.

Mai says that it was beautiful.

"This way of communicating and going to sleep is useful in a lot of different ways," says a psychologist. It can help us calm down.

The other person wants to sleep with us, so we should be reassured. It's a way to show commitment and even to fall asleep. Special help can be given to people with a problem with the latter. When sleeping with another person, you don't feel alone or unpleasant.

She says that after insomnia, there are obsessions and circular thoughts.

We call each other when my boy or I am tense and have trouble sleeping.

Paus says that sometimes we opt for relaxation, breathing, talk or meditation. Sometimes he'll tell him a nonsense story and he'll fall asleep. We also take advantage of many moments with the light off to listen to the same music or watch a movie or a series -and sometimes also a trashy reality show- at the same time. The funniest thing is when one of the two falls asleep.

When my boy starts snoring, I call him and he wakes up completely out of place. Sometimes I get up with my mobile on the floor when I arrive from filming and make a break on the sofa or bed for the video call.

The journalist Kate Cray found a pattern through the testimonies in a piece from The Atlantic that analyzed this phenomenon in the area of couples. In some cases, sleeping together over a video call had less to do with keeping the company and more to do with control. Krispy Celess, a Miami-based rapper and businesswoman, tells him that he can't cheat on her while he watches.

Things change when used as a control tool. "If your partner does it to make sure you are not with another person, it is a very toxic dynamic." This opens the door to other patterns of submission and emotional dependence.

You have to make it clear what is negotiable and what is non-negotiable in the relationship. A lack of respect can begin by lowering your self-esteem and can end by preventing your freedom.

Control behaviors such as what do you do with whom, what do you wear and where are you can start psychic or physical abuse.

Getting used to sleeping with someone on the other side of the screen is counter-productive.

People who are prone to it can be helped by it. Problems can arise if you condition your sleep to a person and these video calls with them, if you didn't generate these patterns. The psychologist says that anxiety, insomnia, and the inability to sleep may be the opposite of what we are looking for.

This is more complicated when it comes to long-distance relationships.

As in 10,000 kilometers, the film by Carlos Marqués-Marcet that narrates the evolution of a couple in a year apart (he in Barcelona, ​​she in Los Angeles) communicating exclusively by video calls in which, when one dawns, the other has left few hours to go to sleep. Ferreiro says that in these cases there is usually someone who is willing to sacrifice himself and modifies his schedule so that he can sleep better.

As Guillermo Fouce, PhD in Psychology from the Complutense University of Madrid, reminded S Moda in connection with an article on the way in which friendship relationships survive and adapt over a distance, “these forms contribute and make it possible to maintain contact and support but cannot and should not replace physical and face-to-face contact”. Video calls are the most suitable form of communication, even though it is not ideal. They will shorten the distances just like using the voice and not just throwing text.

Human beings communicate with something more than words and gestures.

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"Sebi and Exchanges in order to enhance market integrity and safeguard interest of investors, have been introducing various enhanced preemptive surveillance measures such as reduction in price band, periodic call auction and transfer of securities to Trade to Trade category from time to time," said the exchanges in a circular.

"In continuation to various surveillance measures already implemented, SEBI and Exchanges, pursuant to discussions in joint surveillance meetings, have decided that along with the aforesaid measures there shall be Surveillance Measures for Companies that are undergoing Insolvency Resolution Process (IRP) as per Insolvency and Bankruptcy Code (IBC) w.e.f. June 11, 2018," the circular added.

ABG Shipyard, Jaypee Infratech, Bhushan Steel, Amtek Auto, Ruchi Soya, Alok Industries, Viceroy Hotels, Orchid Pharma, and Mandhana Industries are some of the companies that have been included in the ASM list.

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The exchanges further informed that the the aforesaid securities shall be monitored on a pre-determined objective criteria and margin shall be levied at the rate of 100 per cent once the criteria gets satisfied. These securities shall be further monitored for an objective criteria and shall be shifted to Trade for Trade segment once the criteria gets satisfied, they said.