Martim Wrigley

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.

In centos 7 or Rhel 7, A number of power management commands used in old centos version or rhel are replaced by systemctl utility. You are able to use systemctl command with “poweroff” option to shutdown the system or with “reboot” option to restart the system.

1. Stay active. Regular exercise is good for your physical and mental health.
2. Don't drink alcohol. Alcohol is a natural sedative.
3. Stop smoking. Share on Pinterest.
4. Ditch caffeine.
5. Get some sleep.
6. Meditate.
7. Eat a healthy diet.
8. Practice deep breathing.

1. Let it out. Holding in gas can cause bloating, discomfort, and pain.
2. Pass stool. A bowel movement can relieve gas.
3. Eat slowly.
4. Avoid chewing gum.
5. Say no to straws.
6. Quit smoking.
7. Choose non-carbonated drinks.
8. Eliminate problematic foods.