Kunal Chopra

1. In the Music app on your Mac, choose Window > Equalizer.
2. Do one of the following: Choose a preset option from the pop-up menu. Drag the frequency sliders (also knowns as faders) up or down to increase or decrease the volume of a frequency (in decibels).
3. Select On to turn on the equalizer.

may clinic sya sa Unihealth Southwoods Hospital and Medical Center, New Sinai, St. James Cabuyao, Laguna Diagnostic Center in Calamba and Sta. Rosa. :)

Dried fruits are high in fiber. You need fiber in your diet to improve regularity and promote bowel health, but too much fiber bothers your gut, especially if you do not normally consume high-fiber foods. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea.