Manush Jhalani

As per Vedic Astrology, experts suggest remedies to reduce the malefic effects of Kaal Sarp Yoga. Chanting the Panchakshari Mantra, i.e. Om Namah Shivay or performing the Maha Mrityunjay Mantra Jaap at least

It is normal for your body to store energy as fat. However, too much or too little body fat can increase your risk of illness and disease, depending on where your body stores it.

The amount of fat your body has stored can be accurately measured with a dual-energy absorptiometry (or DXA) machine. This is known as having a DXA scan. A much cheaper alternative is to estimate your total amount of body fat by calculating your body mass index (BMI).

BMI is a useful indicator of health at the population level. However, the distribution of fat on your body is more important that the amount, when assessing your disease risk. For this reason, your waist circumference is thought to be a better predictor of health risk than your BMI.

Increased abdominal obesity is related to a higher risk of cardiovascular disease, type 2 diabetes and cancer. Abdominal obesity is measured using waist circumference.

Body mass index (BMI) is an approximate measure of your best weight for health. It is calculated by dividing your weight in kilograms by your height in metres squared (m2).

BMI is intended for adults only, as children and adolescents are constantly growing. This makes it difficult to have set values for BMI cut-offs for young people. However, in adults who have stopped growing, an increase in BMI is usually caused by an increase in body fat.

You can use the body mass index (BMI) calculator for adults to calculate your BMI, provided you know your:

Your BMI will classify you as ‘underweight’, ‘healthy weight’, ‘overweight’ or ‘obese’, as defined by the World Health Organization. If your BMI is:

For older Australians over the age of 70 years, general health status may be more important than being mildly overweight. Some researchers have suggested that a BMI range of 22–26 kg/m2 is desirable for older Australians.

At the population level, BMI is used to indicate level of risk for morbidity (disease risk) and mortality (death rates).

Differences in BMI between individual adults of the same age and sex are usually due to body fat, however there are many exceptions to this rule, which is why a BMI figure may not always be accurate. BMI calculations will overestimate the amount of body fat for:

BMI calculations will underestimate the amount of body fat for:

BMI is also not an accurate indicator for people with:

Generally speaking, the more body fat you’re carrying, the higher your health risk. However, BMI cannot differentiate between body fat and muscle mass. This means there are some exceptions to the BMI guidelines:

BMI calculations used for adults are not a suitable measure of weight for children or adolescents. BMI calculations for children and adolescents are interpreted differently from an adult’s and take into account the age and sex of the child or adolescent. The current BMI charts for children have been developed by the US Centres for Disease Control and Prevention. They are useful for the assessment of overweight and obesity in children aged over two years.

To calculate a child's BMI, you can use the body mass index calculator for children and teenagers.

However, BMI charts should be used only as a guide to indicate when to make small lifestyle changes, and when to seek further guidance from a doctor or a dietitian.

The link between being overweight or obese and the chance you will become ill is not definite. Research is ongoing. Statistically, there is a greater chance of developing various diseases if you are overweight. For example, the risk of death rises by 20 to 30 per cent as BMI rises from 25 to 27kg/m2. As BMI rises above 27 kg/m2, the risk of death rises more steeply (by 60 per cent).

If you are overweight (with a BMI over 25kg/m2) and physically inactive, you may develop:

If you are underweight (BMI less than 18.5kg/m2), you may be malnourished and develop:

A person’s waist circumference is a better predictor of health risk than BMI. When identifying health risk in adults, it is recommended that you combine your BMI classification with your waist circumference as a measurement of disease risk. Having fat around the abdomen or a ‘pot belly’, regardless of your body size, means you are more likely to develop certain obesity-related health conditions. Fat predominantly deposited around the hips and buttocks doesn’t appear to have the same health risk. Men, in particular, often deposit weight in the waist region and therefore have an increased risk of obesity-related disease. Studies have shown that the distribution of body fat is linked to an increased prevalence of diabetes, hypertension, high cholesterol and cardiovascular disease. Generally, the associations between health risks and body fat distribution are:

Waist circumference can be used to indicate health risk for chronic diseases. For men:

For women:

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1. Fill to the widest point of the jar, and leave a space at the top to allow the contents to expand;
2. Cool the food completely before putting the jar in the freezer;
3. If possible, chill the contents first.
4. Place the jar in the freezer, with the lid off or ajar;