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The biology is to blame for every other idiosyncrasy of adolescence. The sleep researchers at the E. P. Bradley Hospital found that the brains of older adolescents produce melatonin an hour later. This also takes away an hour or more of REM sleep, the final phase of this cycle, and it anticipates the start of sleep.

If your child is well organized and willing to get ready for school the night before, then you should allow him to get a little extra sleep in the morning.

Basic intelligence is not changeable if you are born smart or not, as children who face the most difficult adaptation from elementary school to high school believe. Success or failure is not a product of hard work.

Even if they have little self-confidence, adolescents who appreciate the importance of being careful will find things easier.

They are willing to confront people who cause them trouble. Parents can show how hard they work can make a difference. Is your geometry test 80% on it? Way to go, that's right!

Do you see what you can do when you focus? We are proud of you.

Young people need a place to work in their bedroom or other part of the house that is private. Consider it a small office. You should buy a desk with drawers that is large enough to hold your schoolwork. Make sure the whole room is well lit and that your young son has a comfortable chair and that all the utensils he needs are close at hand: a dictionary, glossary and any other essential reference books should also be easy to find.

When the will to work is broken by the television, make it a rule that the set is turned off during homework time.

A study found that the sound from a television in another room interfered with information retention and skills. If a family member wants to watch a particular show, they can videotape it. Some people say that they can study with music. The quality of the work will tell you if you should allow it to continue. If your teen needs to do homework on a computer in a common area of your home, make sure that it is done in a common area.

You can use this method to monitor your use of the internet.

Homework is done after lunch most days in high school, where the late afternoon hours are filled with extracurricular activities. This usually works well, as older teens' sleep patterns allow them to stay alert late into the night.

If there isn't enough time for homework, then you might want to ask the school to include a study hall during the day, or if that's not possible, suggest that they cut back on extracurricular activities.

Asking for help isn't a sign of being lazy. Adults don't always appreciate the variety of subjects they have to master. Dr. Lia Gaggino, a doctor from Michigan, says that they expect kids to be good at everything. It is comforting for them to know that they are not alone and that their parents are available to help.

Most adults make it through the day without the help of someone else.

It's one thing if a child takes three hours to do homework. If a teen works late, the workload may be too much.

Homework helps with comprehension by reinforcing concepts learned in school. Ten minutes of homework per day per grade level for sixth graders, one hour for ninth graders, two hours for high school students, and so on, is a guideline that sometimes is used. A ten-year study found that anything more than that won't lead to higher test scores.

Children get a lot of negative messages about school. How many movies, TV shows, and commercials for young people describe classrooms as holding cells run by teachers who enjoy tormenting their students with fatal boredom?

Young people need to be taught to enjoy knowledge. Learning should not be a chore, but an adventure. The mothers and fathers are in a good position to assess the opportunities to open children's minds.

One of the joys of being a parent is listening to a teenager rave about something she's just learned about.

It's important for our youth to understand the value of hard work and the pride that comes from a job well done, whether it's getting A's on a chemistry test or stocking the shelves at a local supermarket. Many young people find starting at the bottom and working their way up meaningless, according to employers and managers. Teens need to hear that all work is worth it and benefits society.

When it's time for your teen to enter the job market, a good work ethic coupled with the right skills will make him an attractive candidate.

Children who read more do better on oral and math tests, according to a study. The average boy or girl spends twelve hours a week watching television and seventy-five hours reading.

The Institute for Social Research at the University of Michigan found that reading for an additional hour increases test scores by half a point. The scores on the oral and math tests were half a point less when every additional five hours of television viewing was included.

The percentage of high school students with access to a computer at home increased from 29 to 49 percent between 1993 and 1997. The computer has become an essential tool in our society and is needed at school and in the workplace. As people get older, they stop playing computer games and start using learning technology. If you can't afford a computer, schools and public libraries often have systems that are free to use.

Half of high school and college students work part time. Working after school builds character and teaches responsibility. The number of hours worked can be a problem even if it is.

Several of Dr. Steinberg's students were looked at by Elizabeth Cauffman and she concluded that twenty hours a week is the limit. Teens are more likely to use alcohol and drugs if they cross this line.

Academic performance will be affected. Students who put in long hours tend to get lower grades, miss more days of school, have trouble staying awake in class, participate in fewer extracurricular activities, and have less overall satisfaction.

One in two high school graduates and one in three college students work more than twenty hours a week.

The Child Labor Coalition of the National Consumers League suggests guidelines for hours, nights and supervision.

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