Uday Raman

The head of the bed should be up at least 30 degrees if the patient is eating in their bed so that they can swallow food and fluids. This prevents choking. Over the bed tables must be clean and put in place so the person can see and reach their meal.

• Fill. a tub with warm (not hot) water.
• Add. 2 cups of raw apple cider vinegar.
• Stir. the water.
• Soak. for 15 to 20 minutes.
• Turn. on the shower and rinse with or without soap.

1. Find your “big idea” The one thing you absolutely need to write a book is, of course, an idea
2. Research your genre
3. Create an outline
4. Start off strong
5. Focus on substance
6. Write “reader-first”
7. Set word count goals
8. Establish a healthy routine