Elhouseny Vishwas

CBT can be helpful. But if you decide to try it, there are a few things to keep in mind.

Therapy can help improve concerns you’re experiencing, but it will not necessarily eliminate them. Mental health issues and emotional distress could persist, even after therapy ends.

The goal of CBT is to help you develop the skills to deal with difficulties on your own in the moment when they come up. Some people view the approach as training to provide their own therapy.

CBT can last for weeks or months, usually with one session each week. In your first few sessions, you and your therapist will likely talk about how long therapy might last.

That being said, it’ll take some time before you see results. If you don’t feel better after a few sessions, you might worry therapy isn’t working, but give it time. Keep doing your homework and practicing your skills between sessions.

Undoing deep-set patterns is major work, so go easy on yourself.

Therapy can challenge you emotionally. It often helps you get better over time, but the process can be difficult. You’ll need to talk about things that might be painful or distressing. Don’t worry if you cry during a session — it can be a typical experience during therapy.

While CBT can be helpful for many people, it does not work for everyone. If you don’t see any results after a few sessions, do not feel discouraged. Check in with your therapist.

A good therapist can help you recognize when one approach is not working. They can usually recommend other approaches that might help more.

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