Achla Mehrotra

BMR calculations involve analyzing the amount of oxygen and carbon dioxide a person breathes in and out. Experts refer to this analysis as “calorimetry.” It is a way of measuring the number of calories a person’s body is using.

BMR also takes into account a person’s:

According to the American Council on Exercise (ACE), people rarely use BMR outside of clinical settings because the test must take place in a tightly controlled environment under stringent testing parameters. As a result, it is unlikely that a person could accurately calculate their BMR at home.

As a simpler alternative, people can try calculating their RMR. This technique will still estimate the number of calories a person’s body burns at rest but is much less restrictive

The ACE provide two equations that people can use to calculate their RMR: the Revised Harris-Benedict BMR equation, and the Mifflin-St Jeor equation. Both provide a separate estimate for men and women.

To calculate RMR, a person can plug the following values into the relevant sections of their chosen equation:

We outline the two equations below.

Revised Harris-Benedict BMR equation

Mifflin-St Jeor equation

According to the ACE, the Mifflin-St Jeor equation is more accurate than the Revised Harris-Benedict BMR equation.

Katch-McArdle and Cunningham equations

A more athletic person may get a more accurate estimate using an equation that takes into account their lean body mass. Examples include the Cunningham equation, which estimates RMR, and the Katch-McArdle equation, which estimates BMR.

Online RMR calculators

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You're correct that there's no significant overhead per-index - 13n entries in one index is more or less equivalent to n entries in 13 indexes. There's a total index count limit of 100, though, so this eats up a fair chunk of your available indexes.

That said, using a ListProperty is definitely a far superior approach from usability and index consumption perspectives. There is, as you supposed, no performance difference between querying a small index and a much larger index, supposing both queries return the same number of rows.

The only reason I can think of for using separate properties is if you knew you only needed to index on certain levels of detail - but that could be accomplished better at insert-time by specifying the levels of detail you want added to the list in the first place.

Note that in either case you only need the indexes if you intend to query the geocell properties in conjunction with a sort order or inequality filter, though - in all other cases, the automatic indexing will suffice.

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