Bokeem Yamashita

09-Sept-2020 — Drink water. Drinking water instead of other beverages may help control blood sugar and insulin levels, thereby reducing the risk of diabetes.

Visualization is a powerful practice that can help you manifest what you want. This blog post will give you the 5 steps you need to master visualization.

Yes. You can manifest by visualizing.

The definition of manifesting is to get into alignment with the feeling of what you want to experience and then allow that experience to come into form through the energetic alignment of your thoughts, feelings, and emotions.

And visualization helps you do just that.

Visualization helps you get into manifest your desire by thinking and feeling into your desire as if it has manifested.

The more you embody the positive feelings of experiencing your desire, the closer you are to manifesting your desire.

Every visualization practice should follow these 5 steps.

Follow these 5 steps below to visualize your way to your manifestation.

The first step to manifesting using visualization is to find a quiet place where you won’t be disturbed for a while.

This can be your bedroom, your basement, or your backyard.

Choose a place where you can sit in stillness for around 10 minutes.

The second step for visualization is to take a tall seat on the floor or in a chair.

It doesn’t matter where you sit, as long as you feel comfortable.

Remember, this visualization exercise will take around 10 minutes to complete so choose the most comfortable seated position for your body.

Once you are seated, close your eyes and start to breathe in and out deeply.

Clear your mind of excess thoughts by focusing your attention on the breath that is moving in and out of your nose or mouth.

Use your inhales to breathe in inspiration and positivity. Use your exhales to breathe out limitations and negativity.

Continue this cycle of breaths for 10 rounds.

The third step is to visualize the desire you want to manifest.

You may have lots of things you want to manifest, but for this exercise, just pick one that stands out the most to you.

If you keep a manifestation journal, feel free to look through it and pick a desire from it.

Begin to think about your desire and create a mental image of your desire in your mind.

The more details you can think of, the more realistic your manifestation will seem to you.

Use your five senses to describe your desire.

Imagine yourself being who you want to be.

Imagine yourself living the life that you want to live.

Imagine yourself doing what you want to do.

Once you have a vivid image of your desire in your mind, move on to the next step.

The fourth step to manifesting using visualization is to shift your focus toward how you feel.

Now that you have a clear picture of your desire, I want you to shift your attention toward your feelings and emotions.

Instead of just thinking about the form of your desire, think about how good it feels to experience it.

For example, if you want to manifest a new job, don’t just think about your shiny new corner office or your fancy job title. Go beyond the form by imagining how good it feels to work in a career that truly aligns with your passion.

Focus on emotions with high vibrations such as joy, happiness, or passion.

If you aren’t sure which emotion corresponds to which vibration, refer to the Emotional Guidance Scale.

You can even take it to the next level by imagining how your manifestation can elevate the spirits of your family, loved ones, and friends.

Continue to reach for better-feeling thoughts and invite positive images to enter your mind for around 5 minutes.

The final step to manifesting using visualization is to feel your energy shift toward higher vibrations.

Now that you have a strong mental image of your desire and how good it makes you feel, it’s time to let the positive energy raise your vibrations.

Continue to sit in stillness for 5 minutes and simply let the positive energy you’ve cultivated marinate.

You may feel the urge to smile or feel a sudden surge of optimism running through your body which are all good signs that your visualization is working as intended.

After your 5 minutes are up, take a moment to identify how your emotions have shifted compared to before.

Use the Emotional Guidance Scale to identify the emotions you feel now compared to the emotions you felt at the start of the practice.

Take note of any positive shifts in your emotions and notice how much your vibrations increased.

Your emotions tell you whether you are backing up your desire with positive or negative vibrations, which determines the kind of outcomes you will attract.

Because according to the Law of Attraction, whatever vibrations you send out, you will receive.

When you feel high vibrational and positive, you manifest people, situations, and experiences that support your positive energy.

When you feel low vibrational and negative, you manifest people, situations, and experiences that support your negative energy.

You should visualize daily for at least 40 days.

Why 40 days? Scientific research shows that it takes at least 40 days of consistent practice for you to form a habit of thinking more positively.

After visualizing your desire for 40 days, you should find it much easier to believe that you can have your desire.

Remember that you always attract what you believe.

When you fully believe that your desire is on its way, it has no choice but to show up.

Yes. Visualizing really works for manifesting. I have used it to manifest so many things myself.

Visualizing is so reliable for manifesting because it’s something you can do all the time.

As long as you stick to it, your desire will soon turn into a belief. And what you believe you will receive.

It usually takes at least 40 days of consistent practice for visualization to start working.

The exact time it will take for your desire to manifest depends on how well you stay in alignment with the belief that you will manifest what you want.

The more you doubt, worry, or attack your desire with negative thoughts. The longer it will take for your desire to manifest.

So it’s important for your thoughts to stay in alignment with your desire throughout the day. Not just when doing your visualization.

As long as you believe you will manifest what you want, you will manifest it into your life.

Yes. Visualization always works.

However, it’s important to make sure your thoughts are in alignment with your desire throughout the day.

The biggest mistake people make is thinking contradictory thoughts all day long.

Throughout the hour, it appears the Dark Army has a role for the fsociety hackers, one that involves their continued safety — but in the final scene, it's made clear that Trenton and Mobley are being set up as the patsies for the Stage Two attack, killed by Dark Army agents, their deaths staged as suicides.