Bono Duncan-Brewster

With this low-cost carrier, you'll find that everything — and we mean everything — will cost you more money. But for not too much extra money out of pocket, you can select an upgraded Stretch seat. Stretch seats are in the aircraft's first three to four rows and exit rows and provide you with an extra five to seven inches of space.

For those looking to stretch out — and be near the front of the plane — Stretch seats are a solid upgrade option when flying on Frontier Airlines. Here's what you need to know to effectively buy a Frontier upgrade on this all-economy airline.

Sign up for our daily newsletter for more TPG news delivered each morning to your inbox.

When booking a Frontier flight, you can select a seat in advance. But, you'll need to pay a fee to do so. The fee varies per flight; typically, the lowest price you'll ever see is during the initial booking process. When booking your flight, the aircraft map will identify the cost of each seat — both regular and Stretch seats. You might even find that on the same flight, the cost per Stretch seat differs by just a few dollars.

Paying for a seat in advance is not a requirement for a Frontier flight. But, paying for a seat guarantees you'll get a particular seat and helps ensure you sit with any other passengers in your party. And with Stretch seats not costing much more than regular seats, it might be a splurge you are willing to make.

Although the Frontier Airlines World Mastercard doesn't offer any discounts or benefits regarding Frontier upgrades, you can still utilize many other credit card travel credits to cover the fee. For example, the Chase Sapphire Reserve offers a $300 annual travel credit, and The Platinum Card® from American Express offers annual airline fee credits, which can help cover seat selection fees (you must enroll and select Frontier as your airline of choice before your purchase, though).

The information for the Frontier card has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.

Related: Spirit terminates Frontier merger deal, paving way for possible JetBlue acquisition

Frontier Airlines offers two different bundle options when purchasing your flight — The Perks Bundle and The Works Bundle. They offer extra add-ons to your flight such as carry-on baggage, checked baggage, priority boarding and seat selection. Since Frontier operates on a la carte model, these bundled options give you a slight discount instead of paying for each option individually.

If you are purchasing The Works Bundle, you can select any seat on the plane for no additional cost — including a Stretch seat. This bundle is only available to purchase when initially booking your flight.

Related: Everything you should know before flying Frontier Airlines

The Perks Bundle, on the other hand, doesn't let you select a Stretch seat — just a regular seat. In fact, we found that purchasing a Stretch seat along with this bundle is more expensive than just purchasing everything a la carte. If you want a bundled option and an upgraded seat is a must for you, the more expensive The Works Bundle will often be your best choice.

Of course, you'll always want to price the extra bundle fee against paying for your desired add-on options individually.

Related: How to change or cancel a Frontier Airlines flight

The three Frontier Airlines elite status levels are Elite 20K, Elite 50K and Elite 100K. When earning any of these status levels, you unlock various benefits — one being Stretch seats. Frontier status grants you a free Frontier upgrade, so you'll be able to sit in a bigger and better seat at no additional cost.

With Elite 20K status, you won't be able to reserve a Stretch seat in advance unless you pay for it. While there's no Frontier upgrade list to automatically push your name to the top of the line, if a Stretch Seat is available at check in, you can select this upgraded seat for no additional cost. Unfortunately, this benefit is only available for the member with status and doesn't extend to traveling companions.

With Elite 50K and 100K status, you can select a Stretch seat for no fee when booking your flight. There's no need to wait until check in or figure out how to get on a Frontier upgrade list. This free Frontier upgrade is available to all passengers with these top two status levels and up to eight companions on the elite member's reservation.

The X-Trail is definitely one of the best upcoming SUVs and could get a lot of people excited to get their hands on the vehicle once it is launched in the

Housed underneath Brunel Square's arches you'll find one of Bath's best cool and quirky bars Renowned around the country for its party

The team strongly encourage good sleep hygiene to be implemented alongside any therapies we provide to give treatment the best chance of success

Dadra and Nagar Haveli were invaded by the Indian Army on 11 August 1961 In July 2019, the Government of India proposed merging the two territories into a single union territory in order to reduce duplication of services and reduce the cost of administration

It is best to always have business cards on hand to give out to potential clients or other professionals who you are interested in networking with, regardless of the sector you work in.

How to create a professional business card? We share with you some tips to do it.

The structure of a business card is something we will tell you a little about.

This is an essential component.

It may have a distinction such as color or size. The formality of your card is reduced if you only put the name of your company on it.

It is recommended that your name is complete, but not a rule. Some people with more than one name decide to put the one they are most known by, and the other name with an initial or not put it at all.

If they are well known by a nickname, they put it as part of their personal brand, but be careful not to add elements that subtract from you.

In less than 5 words, you can include your area of expertise. It is recommended that it be brief and that it really is the profession or position that represents you, so avoid including two or three professions.

It is the most used way of contact. It will be easier for a person to write an email than to call you, so keep in mind that person can have your card and not remember what context you shared it with them.

If you want to be contacted, add the phone number you want to call. If you give your card to someone who lives in another region, you can indicate the country code. Some people don't have this element because they prefer to be contacted only by email. If the telephone data is a functional element, you should look at it.

Make sure the image is clear and include the hallmark of your brand. A person who has your card already knows who you are and what you do, but it's also important that they know which company you belong to. Your business card is made more formality by the logo.

Even if you don't belong to a company, you can still have a logo or personal Badge.

If you include your business URL, they can visit your site and see more information about your products or services. A link to your website is one of the ways to add a QR code.

There are other optional elements that you can consider to make a memorable card.

A specially shaped card can add to the cost, but it will also allow you to get very creative results that will speak well of your brand. Make sure that the dimensions of the wallet are adequate to hold them, otherwise it can be damaged.

The material on which you print your card can be a great way to convey your company's values without words. If you want to reduce your environmental impact, you can use recycled paper to create your cards.

Business cards are used to contact potential customers.

They are a hallmark that will help you convey a professional image, even though they are not used as much as two decades ago.

It's best to make a two-color version of the business cards. It will be cheaper to print, but you will also guarantee the legibility of your elements. If you prefer to have more colors in your brand, you should base it on the visual identity of your brand, since it is important that all your media in front of the public are unified.

The type of fonts and tones are also included.

White space on the card is used to balance the visual effect of the elements being arranged. The identity of your company should be aligned with the style of the font you use.

Let's see how you can design attractive business cards for free after knowing the basics of a business card.

You can make your business card with a few steps. You need to be clear about your objectives so that you have a card that represents you and is functional. It is not a matter of just making it because everyone uses one, it is a matter of setting a goal and thinking about what you want it for.

A person who wants to offer professional services is different from a person who works in a company because his cards are not used to find clients. A person who only moves from one city to another is not the same person as someone who travels from one country to another.

Whatever your objective, do not forget creativity because all these factors influence so that you define the objective of your business card.

It is time to think about the elements that you are going to include in your business card when you are clear about what you need it for. They could be all of the ones mentioned above, you can either put your mobile number or include more than two phones, it depends on each particular case.

It is important that you choose the program or software that will help you design your card.

If you master it, choose the one with which you feel more comfortable or functional.

It is time to get down to work. Think about the format and size of your card and how you want it to look.

You can use default templates, but always look for ways to make them better.

Pick out some colors and shapes that you can use.

Carry out the distribution of elements. You can do tests to see how it looks if you place the name in the center or at the bottom.

Remember that there are no fixed rules, but you should always observe that your elements are aligned and that the composition is aesthetically pleasing. Check that the colors and sizes are readable.

It is worth showing your card to someone you know to get their opinion. There are no errors when you check the information. Define where you are going to print them and then choose the material you will use.

Word will be useful for making cards. Follow the steps to have them ready sooner than you think.

Under the menu, click on the new option and enter the search for business cards. Pick the option you like the most.

Your company logo can be added to the image box. Click "Insert", then "Picture", and then choose the appropriate file after selecting the preset area.

You can change the fields where your name, position, name of company, and means of contact will appear.

The result will be the same.

You don't have to use templates to create business cards in PowerPoint, but the way to do it is simple.

The standard measurement of a business card is 9 cm wide by 5.5 cm high, and can be found on the "Slide size" page. Click "OK"

The theme that best matches your brand colors and graphic style is the one you choose.

White space makes for a better presentation, so use the template fields to add all the data you need. If you need to distribute the text, go to "Insert" and click on the "Text Box" to better accommodate all the elements.

Finally, insert your company logo in the image options.

The online design program can be used to create your business cards for free. If you don't have an active account yet, you can register in a few steps.

Choose Business Cards 3.5 x 2 in if you want to search for it on their home page.

You can find hundreds of template options in different categories. After seeing several alternatives, enter the one that attracts your attention and choose. It has a front and back so you can include more information withoutcluttering up the space.

You will have your card ready with an incredible design in a short time, because you will be able to personalize all the data.

What Is Prediabetes? Prediabetes is when your blood sugar level is higher than it should be but not high enough for your doctor to diagnose diabetes. They might call it impaired fasting glucose or impaired glucose tolerance.