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High altitude sickness is a result of ascending to a higher altitude. A decrease in atmospheric pressure reduces oxygen levels the higher up you go, which places more stress on the body. Fortunately, most can adapt to these changes when given enough time to adjust to its new surroundings — a process known as acclimatization.

The human body is a self-regulating system that constantly seeks to maintain equilibrium with its environment. It has the ability to self-regulate and maintain balance in response to various internal and external stimuli in a process called homeostasis.

When the body experiences changes in its surroundings, it attempts to restore balance and regulate itself in response to those changes, resulting in the various physiological responses you experience. This is what happens when you ascend to higher altitudes rapidly.

For instance, your body has to compensate for the decreased number of molecules in the air at altitude by increasing the respiration rate to properly oxygenate the blood. This attempt to achieve homeostasis results in the physiological responses you experience, which manifests as high altitude sickness.

With time, the body can return to a state of equilibrium as you acclimate to your new environment. At this point, your symptoms are gone, and you begin to feel “normal” again.

The main goal of high altitude acclimatization is to allow sufficient time for the body to adapt to its new environment and prevent the development of adverse physiological symptoms associated with rapid ascension.

Follow these tips below on how to acclimatize to high altitude to ensure a more comfortable ascent:

As mentioned above, the symptoms of altitude sickness appear when you ascend too quickly. But allowing enough time for your body to restore equilibrium can alleviate these symptoms.

Theoretically, the length of time your body needs to acclimate will depend on how far away your body is from equilibrium. In this case, the amount of time will depend on how fast and high you travel.

However, in many cases, the body may be unable to cope when the ascent is too rapid. This is why the Centers for Disease Control and Prevention (CDC) recommends spending between three to five days at 8,000 to 9,000 feet before proceeding to a higher elevation.

For those who regularly ascend to places with higher elevations, it is helpful to create a systematic approach to preventing high altitude sickness by subdividing the entire journey into three main stages. This was the highlight of a 2018 study wherein the team of researchers implemented measures for controlling High Altitude Disease (HAD) according to the stages of acclimatization: preparation, ascent, and descent.

The three above mentioned stages describe different stages relative to the travel period to higher altitudes. Although the program was created to help with soldier training in the Chinese military, the information supplied by the study can also be helpful to athletes and frequent travelers to places with high elevations.

Ultimately, the main goal of acclimatization is to prevent the occurrence of high altitude sickness symptoms by helping the body adapt to its new surroundings. The body does an excellent job at this with milder stimuli, which is why it is recommended to make gradual ascents and allow sufficient time to acclimate by not ascending too high, too fast.

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The tutorial explains how to hyperlink in Excel by using 3 different methods. You will learn how to insert, change and remove hyperlinks in your worksheets and now to fix non-working links.

Hyperlinks are widely used on the Internet to navigate between web-sites. In your Excel worksheets, you can easily create such links too. In addition, you can insert a hyperlink to go to another cell, sheet or workbook, to open a new Excel file or create an email message. This tutorial provides the detailed guidance on how to do this in Excel 2016, 2013, 2010 and earlier versions.

This is how you create, edit and remove a hyperlink in Excel. I thank you for reading and hope to see you on our blog next week!

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