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Mahlawat Youmna




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  • Place a Pillow Underneath Your Knees. It may help to place a supportive pillow under your knees before bed.
  • Place a Pillow Under Your Lower Back.
  • Surround Yourself With Pillows.
  • When to Consider Other Sleeping Positions.

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How to sleep on your back?

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If you're overweight, lose weight People who are overweight may have extra tissues in the throat that contribute to snoring Losing weight can


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What should i do if i snore?


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