Venush Sharma

You've tried to enter some formula in your Excel sheet, but for some reason it's not working. Instead, it tells you something about a circular reference. Is this how you ended up on this page? :)

Thousands of users are facing the same problem on a daily basis simply because of forcing an Excel formula to calculate its own cell. When you try to do this, Excel throws up the following error message:

"Careful, we found one or more circular references in your workbook which might cause your formula to calculate incorrectly."

To put it simply, what Excel is trying to say is this: "Hey, I may get stuck at the round-about. Are you sure you want me to proceed anyway?"

As you can understand, circular references in Excel are troublesome, and the common sense says to avoid them whenever possible. However, there may be some rare cases when an Excel circular reference is the only possible solution for the task you are faced with.

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As a woman, you must keep up with your reproductive health throughout your lifetime—a journey that usually begins in your teens, anywhere from 13-15 years old. Knowing what to expect and how to prepare for your first trip to the OBGYN will help make your experience more positive and less stressful!

Here are five things you should know before your first trip to the gynecologist.

The first thing to know before you visit a gynecologist for the first time is that it’s okay to be nervous about it! Any experience that is new and personal in this way can be scary. The important thing to remember is that you have nothing to worry about, and visiting your gynecologist is a normal and safe experience.

You may also find it helpful to talk to a parent, trusted friend, family member, or even your doctor at the beginning of your appointment to put you at ease.

You’ll feel much more confident about your first OBGYN appointment if you walk in knowing why you’re there.

The reason for your visit doesn’t have to be anything more than just starting a good relationship with your gynecologist; knowing the purpose of your visit can help you anticipate how it will go.

Write down any questions or concerns you’d like to discuss with the doctor and bring them to your appointment. You don’t want to forget to bring anything up, which might happen if you feel nervous or overwhelmed. Feel free to ask or discuss anything you’d like to know about birth control, sex, reproductive health, menstrual cycle, etc.

If you’re under 21, you won’t need a pelvic exam or pap smear. Your first gynecologist appointment might be a 20-30-minute conversation with your doctor. They will likely perform a general exam to check your height, weight, and blood pressure and for any health problems, you might have. It is also important to know that you do not need any exams to get birth control!

In some cases, if you’re over 21 at your first appointment, sexually active, or have other reproductive health concerns, your doctor will perform a pelvic exam and/or Pap smear test. Knowing what that might entail in case it applies to you is a good idea.

There are typically three parts to a pelvic exam. The first is an external exam of the vulva. The doctor may use a mirror so you can see, or you may ask that they use one—this is a good opportunity to learn about your reproductive organs.Following the external exam is a vaginal and cervical exam. Your physician will insert a speculum into the vagina to get a better view and, if you also have a Pap smear, collect a sample of cells to check for abnormalities. Finally, the doctor will perform a bimanual exam, inserting two fingers into the vagina to check your uterus and ovaries to ensure they’re healthy.You will likely feel a little pressure, cramping, or discomfort during a pelvic exam, but it should not be painful.

The most effective way to develop a good relationship with your gynecologist and get effective reproductive health treatment is to be open and honest starting from the very first visit!Don’t be afraid to disclose your medical history, menstrual cycle, sexual activity, and more. Everything you say is confidential, and your doctor is not there to judge you.Be sure to mention any mood changes, heavy bleeding, or abnormal pain or cramping you may experience during your cycle. Be completely honest about your sexual history and activity to ensure you and your doctor take all the right steps to address your sexual health.

Among all the advice and tips you’ll find on the Internet and hear from other women about your first visit to the gynecologist, your biggest takeaway should be that you are always in control. If you’re uncomfortable with your doctor or something that’s happening at your appointment, speak up! You can put a stop to anything you’re not okay with and ask your doctor any questions or for any explanations.

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