Gul Majgavkar

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Now you are wondering what this energy is, what is it?

The intangible energy that lies asleep in our first energy point; the muladhara, is the subject of this article. If you don't know what the chakras are, we recommend that you read our post about the practice of Kundalini yoga, which is related to the state in which they are found.

The root chakra is located at the base of our spine and is the first and only one of the three lower ones. When we focus on working on this chakra in a Kundalini practice, we want to find more stability and security in what we do and better tune in with our common sense.

The goal of the Kundalini practice is to get the shakti to go through all the body's bodies and into the last or seventh chakra, known as Shahasrara, as if it were a snake or a vine.

When the kundalini energy runs through the seventh chakra, it creates a union of atma and the collective soul. The state of enlightenment can also be called samadhi.

It is a discipline that is based on yoga.

Every type of Kundalini has a structure. There are a lot of exercises that are performed to awaken the energy.

It starts with a small meditation to focus and think. The teacher will usually give a short explanation of the objectives of the practice and which part of the body they want to work on.

The warm-up exercises prepare the body for the more physical exercises.

Ong Namo is named after the guru.

'Adi' and'mantra' mean projection of the mind through sound. When we chant this chant, we want to make a call to our primitive energy, something like a cable that would help us connect with the infinite. It's a way of prostrating ourselves before our teacher so that we can make our way towards infinite consciousness and transform our darkness into light.

A whole series of exercises in the form of asanas, pranayama or kriyas help purify our bodies based on repetition. The goal is to clear the channels that kundalini energy travels through.

Final meditation and relaxation.

The song to the Eternal Sun is sung after a guided meditation.

Here you can listen to a great cover by Snatam Kaur.

भाषण देते हुए मुख्य विचार और लक्ष्य बेहद स्पष्ट होने चाहिए-भाषण देने से पहले दिमाग में तीन बातें स्पष्ट होनी चाहिए. मुख्य विचार, ऑडियश और लक्ष्य. शुरुआत अपने विचार पर फोकस करके की जा सकती है. तय करे कि आपको सुनने वाले कौन होंगे और इसी के अनुसार अपनी स्पीच लिखे.

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