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When it comes to falling asleep, it doesn’t always go as planned. Tossing and turning, not being comfortable, or your mind just won’t shut off can all keep you wide awake throughout the night; but for those with chronic pain, there are even more struggles with falling asleep.

While there is medication designed to help chronic pain patients sleep better through the night, there are alternative ways to naturally get you the rest that you need.

-Get into a routine

Try and set yourself a bedtime, even on the weekends. Going to sleep at the same time every night will get your body into a routine to help you sleep through the night.

-Only sleep when you are tired

If you don’t find yourself falling asleep within 30 minutes of lying in bed, then don’t force yourself to stay there. Get up and engage in other activities until you feel the urge of being tired enough to lay back down.

-Climate-Control

Keep your room where you sleep at a cool and comfortable temperature. Feeling hot doesn’t help on top of chronic pain when you are trying to sleep. Crack a window in the winter or run a fan or air conditioner in the summer to keep cool.

-Exercise and sweat

Not only is exercising recommended to fight chronic pain, it will also help tire your body out to where it needs sleep to regenerate. Do light exercises throughout the day to work up a sweat.

-Find your comfort

Sometimes the key to falling asleep is in what you are sleeping on. If your bed isn’t comforting to your pain, consider finding one that works better. Choose a pillow that supports your body right, and doesn’t add to the pain you already feel chronically.

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1. Create some boundaries
2. Create your own safe space
3. Do something that makes you feel good
4. Go somewhere else
5. Talk to someone about it
6. What if home isn't safe anymore?

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1. Layer a long sleeve shirt underneath your dress.
2. Add outerwear layers on top of your dress.
3. Replace your tights with fleece lined leggings.
4. Wear a slip underneath.
5. Layer scarves on top.
6. Wear your dress as a tunic and pair with leather leggings or denim.
7. Wear taller boots with your dress.

Source: www.stitchfix.com

Awareness of Thoughts Meditation - Take at minimum 5 minutes per day to practice observing thoughts come and go as part of a formal meditation exercise. Start by taking a few gentle deep breaths in a space of your choosing and then shift your attention to the process of thinking.

Go to the Brushes Panel (Window > Brushes) and click the fly-out menu in the top right corner. Select Import Brushes… then locate the . abr file on your hard drive and click open to install. The brushes will appear in your Brushes Panel whenever the Brush Tool is selected.

1. Download and install the app on your PC.
2. Open the app and choose iOS wired Mirroring.
3. Connect your iPhone to PC via a lightning cable. Click Allow access on your PC and tap Trust on your iPhone to grant your PC permission on your iPhone. Then your iPhone will be mirrored to your PC.

1. Click on the Start button and then go to Settings > Accounts > Your account.
2. Select 'Sign in with a Microsoft account instead,' input your Microsoft account password and click 'next'.

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