Jarell Androsky

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Can Fin Homes is not aware of any probe either by the Reserve Bank of India (RBI) or National Housing Bank (NHB) on its books and has not seen any “serious” irregularity in the accounts, the company's managing director and chief executive officer Girish Kousgi said.

“We have not heard anything from the regulator – both the NHB or the RBI,” Kousgi told CNBC-TV18 on May 9

The clarification came following a media report that said that RBI may probe the detection of fraud in 37 accounts of Can Fin Homes.

Shares of Can Fin Homes dropped over 14 percent intraday on May 9 to Rs 466.55 a piece, before recovering subsequently following the management clarification.

However, the audit committee asked parent Canara Bank for an inspection, Kousgi said. The bank had then sent a team to support Can Fin Homes in risk, audit and general admin, he added.

“From there we figured out that in one branch some 37 accounts had fake ITRs (income tax returns). We declared them as fraud and classified them as NPA (non-performing assets). Other than this, all the other queries are normal in nature,” Kousgi added.

The managing director said that the fraud of Rs 3.93 crore was reported to the NHB.

An email for clarification sent by Moneycontrol to both Can Fin Homes and the RBI did not elicit an immediate response.

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Our recommendations are not final.

We can find different soccer variations. Everyone needs to be in shape to be able to perform well. The results can be incredible if you practice and train regularly.

In this post, we will give you a guide that will help you with your performance and physical condition.

Warming up before starting sports training helps the body to be ready for physical activity. Failure to warm up can cause injury.

You can run in place, do squats, or do some stretching. You want to make sure that your warm-up is vigorous.

A good stretching session is required. It's important to do it with your entire body. Stretching the body correctly can cause injuries.

Ball control practice should be included in a training plan. It is recommended to do this for 10 or 15 minutes at the beginning and end of your exercise session to improve coordination and to mark the focus.

It's important to buy football boots for these cases since you'll work on the field. Start with exercises like dribbling.

You can run to improve your physical condition. You should go at a moderate pace to the point where you feel a little tired and not rush. You can run for 3 minutes and then rest for 2 more, and repeat this several times.

Over time, you will have better resistance in soccer. Developing speed is important, so you must work on it once you have gained some strength.

If you measure the distances, you can see how far you've advanced. You can use premises as a reference to where you came from.

agility and strength are important, but not the most important.

Adding exercises to your routine is necessary to develop it. Push-ups, air squats, and lunges are some of the exercises you can do at home.

If you have access to some type of weights, you can use them, but the recommendation is that the intensity be high and the repetition low. If you are not used to it, you should start slowly.

It's important to know how much weight you can carry.

The middle zone is where you can stop, change direction or kick. The ideal is to train this part of the body twice a week. You can do it if you do squats, abdominals or bicycle.

Soccer physical training involves the use of the knees.

You can strengthen them by standing on the ground on one foot and raising the knee to hip level. As you bring the other up, gently lower the raised foot. Continue until you get used to it.

You can use this exercise as a warm-up. This will help lift your knees up when running.

An agility ladder can help you improve. Make sure it is as flat as possible by stretching it on the ground. Starts to run from one end to the other.

The best place to step on is between the divisions. This exercise requires a lot of concentration and also that your feet must be placed in a specific way.