Teo Dubin

Ahn Jae-hyun (Korean: 안재현; born July 1, 1987) is a South Korean model and actor. He is best known for his roles in television dramas such as You're All Surrounded (2014), Blood (2015), Cinderella with Four Knights (2016), Reunited Worlds (2017), The Beauty Inside (2018), and Love with Flaws (2019).

Ahn Jae-hyun began his entertainment career as a fashion model in 2009, appearing in runway shows, magazine editorials and commercials. He gained recognition in 2011 while playing a delivery man in the cable variety show Lee Soo-geun and Kim Byung-man's High Society. He also appeared in several music videos, including "Sad Song" by Baek A-yeon, "Please Don't" by K.Will, and "Gone Not Around Any Longer" by Sistar19. In 2013, Ahn's popularity rose while playing actress Jun Ji-hyun's younger brother in the hit drama My Love from Another Star. This led to more acting offers in 2014, including a role in police comedy You're All Surrounded and the webtoon film adaptation Fashion King. The same year, he was appointed to be MC for Mnet's weekly music program M Countdown.

In 2015, Ahn played his first leading role as a vampire doctor in Blood, and appeared in the two-episode fantasy drama Snow Lotus Flower alongside Lee Ji-ah.

In 2016, Ahn starred in tvN's romantic comedy series Cinderella with Four Knights, playing a chaebol and playboy vying for the main female lead's heart. He won the Top Excellence Award at the 9th Korea Drama Awards for his performance. He also joined the cast of travel reality show New Journey to the West, replacing Lee Seung-gi who enlisted in the army. The same year, he starred in the Chinese romance film Perfect Imperfection alongside Taiwanese actress Ady An.

In 2017, Ahn was cast as the second lead in SBS's fantasy romance drama Reunited Worlds. In 2018, Ahn was cast in the romance melodrama The Beauty Inside.

In 2019, Ahn returned to the small screen with a lead role in the romantic comedy drama Love with Flaws starring opposite Oh Yeon-seo.

In 2022, An will publish his first photo essay List of Things to Remember, which will go on sale June 8, 2022 at offline bookstores nationwide. Later in February 2023, Ahn donated 10 million won from the 2022 exhibition to help orphans who have suffered from the coronavirus.

On March 11, 2016, Ahn was confirmed to be dating his Blood co-star Ku Hye-sun since April 2015. The couple officially registered their marriage at the Gangnam district office on May 20, 2016, and married on May 21, 2016. They announced that instead of holding a wedding party, they would donate money to the pediatric ward of Severance Hospital, one of the oldest and biggest hospitals in Korea. The pair later appeared in the reality show Newlywed Diary produced by Na Young-seok, showcasing their married life.

In August 2019, it was reported Ahn requested a divorce from his wife. Ahn submitted an application to the Seoul Family Court on September 9, 2019 for divorce against Ku, and it was delivered to Ku on September 18, 2019. On October 21, 2019, he deleted all the photos on his Instagram account, which was speculated by the media to be an attempt to prevent further unnecessary issues and controversy about the divorce ahead of his upcoming TV series Love with Flaws.

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Due to confinement and its mandatory exercise at home, the indoor cycling simulator, which was founded in the United States in 2015, achieved a valuation of more than one billion dollars.

With more than two and a half million registered users in 190 countries, Zwift has become one of the main virtual platforms for practicing indoor cycling, for which all you need is a monitor, a trainer and an internet connection.

The platform allows training in a massive, social and gamified way.

Its best bet has been its Gamification, which has turned it into a true social video game in which you compete with real people but in a virtual way.

It is called iwft.

It is easy to use and intuitive. It's important that you know all the functions it offers.

This is the platform. There are different virtual worlds that offer circuits. It was adapted to the needs of each cyclist.

Are they? Each of the eight worlds has its own route.

The worlds that make up Zwift are: France (eight routes), Paris (two routes), Watopia (twenty-eight routes), Richmond (three routes), London (thirteen routes), Innsbruck (five routes), New York (ten routes), Yorkshire (five routes) and Makuri Islands (eight routes)

If you want to take a look, you have a specific analysis of France and Paris.

To train. You can.

The events and workouts will be explained to you now.

We can do a lot of things through the application, such as sending messages to other riders, signing up for events, or consulting statistics.

Companion allows us to follow our metrics during a workout or an event: time, watt, kilometers, position on the map.

We can control what we do during the tour, such as turns and trajectory.

Most of the interactive reels on the market are compatible with the Zwift app.

The success of the Zwift community has led more and more manufacturers to highlight compatibility with the community on their trainers packaging.

We can pair our speed, heart rate, and potentiometer sensors with the app without having to worry about compatibility issues.

It's applicative.

Cyclists who have an interactive trainer can use independent. Some high-end exercise bikes.

Yes, it is compatible with Strava. The.fit format means that all the routes can be uploaded to any training website.

There is an option to connect with other people. All routes from Strava will be uploaded to Zwift.

Most trainers today are compatible with Zwift. You will see a complete list in the article on which is the best roller for indoor cycling.

Some of the smart rollers are outstanding.

Tacx Neo 2 Smart is a smart device.

The Tacx Neo Smart is considered one of the best on the market. It's very quiet.

The Kickr is smart.

This roller is large. The output power of 2000W is offered by intelligent. Twenty percent. ANT+ FE-C has a connection with the two technologies.

It was smart.

The drive is called Elite Drive II.

The Elite Drivo I is the most precise with an error of.05% and silent. Resistance control with Zwift is possible with the ANT+ FE-C and Bluetooth Smart connections.

The opportunity to test is given by Zwift. The premium program is free for seven days.

If after its term. The price of the monthly subscription is 14.99. It's £12.99) or $14.99.

However, in some online stores.

Occasionally offer gift vouchers for a period of time. They can save you money.

We've already been talking about the workouts on the internet, so we'll do a review.

You can choose between three types of riding: normal, events, and workouts, which arecustomized workouts you can design or emulate in the program.

There are two models for that. It may well be daily loose workouts. There are weekly plans designed by ourselves.

The defaults that Zwift offers are varied and very comfortable.

Signing up for the weekly plans is very easy and you will get notifications on your mobile device when you train. Also, there is FTP testing. This does not allow modifications.

If you want to create your own workout, there are some things you can do. We are going to show you the two options.

To build the training that works for us.

There are two options: design it in Zwift or design it in it. Another app that can be used to connect with Zwift.

We can use a template on the platform to create our training.

You just have to click on the "create a new training" tab and drag the blocks onto the timeline.

The blocks we found are made of wood.

We can choose the cadence in this template.

The output and input of each block. For it. You can use the keyboard and mouse at the same time. These are the parameters.

You can see the drawing of your training. You are going to generate stress points. Once you have established.

You already have created it, training, modifying and that's it! Your workout.

Many people already have their training designed on other platforms and want to attach it to Zwift. You have to close TrainingPeaks to do this.

By logging in with your user, you will be able to see a download sign on the right margin.

You can see that ZWO is compatible with Zwift by clicking on it.

You can download the file and it will be displayed in the ID folder.

Your workout has been uploaded to your personal workouts folder within Zwift. You already know that several people can use the internet.

Your custom workout will only be visible in your folder. It will not recognize the file if it is not saved in a certain ID.

If you want, you can modify the workout if you so choose after you have downloaded it. Start training quickly.

Not everyone has designed a workout. That's why there is a platform that helps you create. What's on Zwift is tailored to your preferences.

You can search for trainings on this page. The workouts tab is located at the top of your browser. Beginning.

Clicking on that option will lead to that option.

template in which you choose

It will show you a sample of workouts that you can download and attach to Zwift.

You must select "view workout" to download it to your computer desktop.

The training is uploaded to your account. The final touches can be done there.

Of course. A tab with a cross appears when you click on a training to remove the training you no longer want.

It's removed from our computer desktop folder when it's deleted from Zwift. It's not removed from Zwift if you remove it from the desktop folder.

It is the largest training program on the platform.

The talent recruitment program gives amateur cyclists the chance to become professionals and the option of signing a contract with a Pro team.

Those who sign up for the program will be tested on two recovery rides and two benchmark rides.

The winner of the women's category will get a contract with the CANYON/SRAM team, while the winner of the men's category will get a contract with the Alpecin-Fenix team.

Athletes who finish all the training sessions and participate in the two benchmarking runs will be able to be selected to be part of the Zwift Academy Run Team and receive support from recognized professionals.

There are contests in which witz events are held. People can measure themselves against third parties.

There is a classification at the end.

There are a number of requirements that must be met in order to achieve the best result in an outdoor race.

You only have to access the events and join a few minutes in advance to participate in them.

You are going to learn how to bust it at the events.

The groups are divided into two groups.

Group A: +4 W/Kg.

B: 3.8 W/kg.

2.5 W/Kg.

D: 2.4W/Kg.

If you aim too high, you will die, so be realistic and get into the group that best suits your characteristics.

If you fit best in the group, you will be able to ride more comfortably and not feel like you're missing out on something.

It's important to know the route of the race so that you can propose a race strategy. Also, this brings us to the next tip.