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The gymnasts have to have a certain speed in the somersaults and for that a tucked position is adopted.

When the gymnast controls the turn well, they need to paint a straight line on the mat and do several cartwheels in a row without twisting and maintaining the grouped position until the feet rest on the ground.

Through the history of gymnastics, we can see that the basic elements have to be worked on and learned well in order for them to evolve into new elements.

I'm going to give you some ways to do the somersault.

To roll, hold handstand 3′′ and balance on arms, do several in a row.

The gymnast's arms are thrown forward to rest on the mat before they roll.

The leg angle closed slightly when you ran a short and fast run.

Roll forward on a mat with your arms crossed. It is possible to learn the somersault with speed with this work, it is necessary to round all the parts of the body. The start comes from behind the mat.

Roll on a mat with a slight incline.

The muscles are used to maintain the tucked posture. The arms go without a fixed rule in a way that helps the gymnast.

cartwheels are helpful in learning more difficult elements.

The forward and backward turn on the ground is a simple element, but all the elements must be taught with an adequate methodology.

Go back on the mat. We start it standing up, with our backs to the mat, at the beginning of the turn a grouped position is adopted to accelerate the speed in the turn and at the moment that the hands rest on the arms push hard maintaining the grouped position until the feet rest on the ground.

On a downward sloping surface, turned back with arms crossed.

The center of gravity in the hips is where the parts of the body are brought closer at the start of the turn.

Roll back onto a mat. When the hands rest on the mat, the arms push hard, and it begins standing up with the arms in front.

The muscles work to keep the body closed and tight until the feet rest on the ground.

A forward somersault jump with 1/2 turn back somersault is marked on the mat. The hands are held by the legs at the height of the knees in the turns.

Cartwheels can be used for fall safety. The gymnast may have injuries if she does not have her landing habits established safely.

The coach in his work with the gymnasts should teach them to fall without hurting them.

The elements of acrobatics are important to correct bad movements when the falls happen unexpectedly.

If you fail at the start, you can try a forward, backward or side somersault to avoid injury.

I'm going to give you some ways to do the somersault to avoid injury with small gymnasts.

A) Jump from a certain height onto a mat and do a somersault.

Jump with 1/2 turn and somersault back.

Jump making 1 turn and then somersault forward.

The gymnast has to decide what to do when the situation is falling down.

Gymnasts in falls should not put their legs or arms straight.

The gymnast has to think about doing a somersault whenever she notices that she can't keep her balance.

It's important that the gymnast has a good spatial orientation to avoid injuries.

It is advisable to always work on the specific physical preparation because they have different levels of difficulty and the physical preparation has many exercises. The development of the quality of the laps is stimulated by the fulfillment of these exercises.

Swing back and forth with arms crossed across the chest, keeping the posture tucked in and squeezing the muscles to keep the body tight.

There are two series of 30 swings with 15′′ rest between them.

If you have your back plastered to the floor and your knees bent, you can't touch the wall with your hands.

There are two series of 20 reps with a 15′′ rest.

Lying on your back with your body slightly curved, move from the extended position to the tucked position hugging the knees. Feet should not touch the ground.

A 15′′ rest between the two series of 10 repetition. Each pose has a slight 3′′ stop made.

You can go up with the legs bent to touch the knees on the chest, hanging on.

There are two series of 10 repetition with a rest between them.

Hold that position for 1' by bending your legs to form a 90o angle.