Emi Ghostley

If an individual has hypertension, they have an increase in both systolic and diastolic blood pressure.

However, elevated diastolic blood pressure occurs in isolated diastolic hypertension (IDH). Doctors classify stage 1 IDH as a diastolic blood pressure of 80–89 mm Hg diastolic blood pressure. They classify stage 2 IDH as diastolic blood pressure above 90 mm Hg.

Learn more about blood pressure readings here.

IDH is uncommon and accounts for less than 20% of hypertension cases.

Doctors do not understand why an individual may develop diastolic hypertension. They suggest the narrowing of arterioles causes it due to hormones in the body.

Common causes of isolated diastolic hypertension are:

A study demonstrated the link between severe sleep apnea and higher diastolic blood pressure.

However, some potential and preventable causes of IDH also include the following:

Doctors usually associate hypertension with obesity. However, they also link being overweight and having obesity to IDH.

To reduce the risk of IDH, a person can take steps to reach a moderate weight through diet and exercise.

If they find it challenging to make dietary changes or increase physical activity, a doctor can suggest alternative weight management options.

Some studies show that alcohol consumption contributes to IDH.

To help prevent high blood pressure, the AHA recommends that males do not consume more than two alcoholic drinks per day and females no more than one alcoholic drink per day.

The AHA states that one drink is either:

Learn more about ways to reduce alcohol consumption here.

Research associates smoking with IDH. For example, a study in China found that among individuals age 90 and over, current or previous heavy smoking increased diastolic blood pressure.

Learn more about ways to give up smoking here.

Elevated triglycerides or blood fats are another potential cause of IDH that doctors also link to other health risks.

Almost one in three Americans have high triglycerides. When these blood fats are high, they lower ‘good’ HDL cholesterol. If individuals have elevated blood triglycerides and high ‘bad’ LDL cholesterol, this increases their risk of heart disease and stroke.

People can lower their blood triglycerides by making dietary changes. For example, following a Mediterranean-style diet rich in oily fish, fruit, vegetables, and whole grains may help reduce blood triglycerides and IDH.

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Hello Readers, Today I’m here with another interesting article. In this article, I’m going to tell you How to make a Kali Linux Bootable USB Drive using 3 methods. You can still use a DVD disc to burn kali Linux to operate but that is way too slow and in new computers, there is not any DVD ROM.

You can use any of the 3 methods of making a bootable USB, according to your choice. In this case, you need a Kali Linux ISO file from their official website. Don’t worry it’s a free open-source Linux operating system.

So, Let’s begin:-

Step 1: Download the Kali Linux ISO File

Step 2: Plug your USB drive into a USB port of your computer.

Step 3: Now choose the Kali Linux Image you have downloaded and also verify the USB drive that you have plugged in.

Step 4: Click on the flash button. Once everything is ready and verified.

Step 5: After that Etcher alerts you with a message that the image has been flashed. Then you can safely remove your USB and proceed to boot Kali with it.

Useful Link: How to install Kali Linux on Laptop or PC (Complete Tutorial)

Step 1: Download Kali Linux ISO Image.

Step 2: Now Download Rufus.

Step 3: Copy both of these Files on the Desktop.

Step 4: Now open Rufus. Insert your USB and Rufus will automatically detect it.

Step 5: Format your USB Drive.

Step 6: Click on Select and Add Kali Linux ISO Image that you have downloaded in Step 1.

Step 7: After some time a pop-up appears to choose DD Method in that.

Step 8: It will take 5-10 min after that. After that Kali Linux Bootable Drive Created Successfully. Close Rufus.

Step 9: Now let’s check our Kali Linux USB. Restart and Boot From Your Kali Linux USB.

Step 10: Choose your Pendrive from Boot Menu.

Step 11: After that. Click on the first option. Live system to boot into Kali Live.

So, We have successfully booted into Kali Linux Live Mode using Rufus.

Step 1: Download Kali Linux ISO File and Universal USB Installer.

Step 2: Open USB Installer and click on Agree.

Step 3: Click on Kali Linux from the dropdown.

Step 4: Click on Browse to upload the Kali Linux ISO File and upload the File.

Step 5: Then select the USB Drive which you have plugged into your System.

Step 6: After this just click on the create button.

Step 7: Then click on Yes Button.

Step 8: Your USB Drive starts getting booted after this. This will take 5-10 mins.

Step 9: After this remove your USB Drive and then if you plug it again, you will see that your USB Drive is booted as it will show the Debian symbol.

So, We have successfully created Kali Linux Bootable USB Drive.