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Description Chicago, on Lake Michigan in Illinois, is among the largest cities in the U.S. Famed for its bold architecture, it has a skyline punctuated by skyscrapers such as the iconic John Hancock Center, 1,451-ft. Willis Tower (formerly the Sears Tower) and the neo-Gothic Tribune Tower. The city is also renowned for its museums, including the Art Institute of Chicago with its noted Impressionist and Post-Impressionist works. ― Google

You can find your stats in two places—your online dashboard and the Coach app. First, let’s talk about the dashboard, then we’ll dive into Coach.

When you log in to your iFit account online, the first thing you’ll see is your dashboard. It highlights a few key aspects, including your Fit Score and daily stats.

Whether you’re logging stats manually or tracking them through iFit (like a wearable or piece of fitness equipment), the dashboard is a quick-’n-easy way to see how you’re doing overall. It shows you total numbers for just about everything.

Your Fit Score is based on 5 stats: workout frequency, calories burned, net calories, workout time, and goals.

For each stat, you’re rewarded a certain amount of points, based on the last seven days of activity. Each one counts toward your Fit Score, thus giving you a total score out of 100.

Here’s how the scoring breaks down:

Your Fit Score can stay stagnant for two reasons:

Make sure you’re setting goals and completing all the categories that factor into your Fit Score.

We’ve organized your stats into four categories: Nutrition, Sleep, Goals, and Activity. To view all of your stats within a category, just click the category icon.

Based on the time frame you’ve selected on the left (either today, week, month, year, or all time), your stats will show accordingly.

You’ll notice that there’s only one stat displayed from each category. To change this: 1. Click a category icon. (The highlighted stat is what’s currently being displayed.) 2. Then click the new stat that you want displayed on your dashboard.

From your Home screen on the app, you’ll notice it’s divided into Today’s Plan and Dashboard.

Today’s Plan shows you the plan for the day. At a quick glance, it tells you where you’re at and what you need to do in order to reach your daily goal.

You’ll see 5 sections: Activity (blue), Exercise (orange), Nutrition (green), Sleep (purple), and Weight (gray). We’ll use my stats below as an example. (Once I complete a goal, the section will say COMPLETED. If I do more than my goal, it’ll say EXCEEDED.)

For Activity, my goal is to take 10,000 steps every day. So far, I still need to take 6,537 steps in order to reach my daily goal.

For Exercise, my goal is to burn 287 calories during my workout. I haven’t done my workout yet, so I still need to burn 287 calories.

For Nutrition, my goal is to consume 1,787 calories. I’ve already eaten 500, so that means I have 1,287 left to eat in order to reach my goal.

For Sleep, my goal is to sleep at least 7 hours a night. But it shows that I only got six hours of sleep the night before, so I didn’t reach my goal.

For weight, my goal is to weigh 150 pounds by January 8, 2018. Right now, I’m at 170. If I never log my weight, this section will never change. My current weight and goal date will adjust accordingly after I log a new weight.

To see a more in-depth overview of your stats, just tap on the bar graph icon in the bottom, right corner of each section.

The theoretical (actual) percent hydration (percent water) can be calculated from the formula of the hydrate by dividing the mass of water in one mole of the hydrate by the molar mass of the hydrate and multiplying by 100 .

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1. Right click on the database you wish to revert back to a point in time.
2. Select Tasks/Restore/Database.
3. On the restore database dialog select the Timeline option.

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2. Select the 'Me' profile icon located at the bottom right corner of your screen.
3. Select the settings tab.
4. Go to Accounts Security.
5. Select the 'WeChat Security Centre' Option.
6. Select the option that says Account Cancellation.

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1. Eat Breakfast to help build Muscle Mass.
2. Eat every three hours.
3. Eat Protein with Each Meal to Boost Your Muscle Mass.
4. Eat fruit and vegetables with each meal.
5. Eat carbs only after your workout.
6. Eat healthy fats.
7. Drink water to help you build Muscle Mass.
8. Eat Whole Foods 90% of The Time.

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