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Miyoko Trench profile

Miyoko Trench Member Profile

Total Posted Questions: 0

Total Posted Answers: 1

Total Posted Articles: 0

Profession: Chief Solutions Officer

Skills: Icq Program,Limewire

City: Mesa

State:

Country: United States

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Website: -



Questions

Following are the list of questions contributed by this member.

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Answers

Following are the list of answers contributed by this member.

How to be able to sleep less?

  1. Get some light exercise.
  2. Avoid screen time for an hour before bed.
  3. Keep screens and other distractions out of your bedroom.
  4. Make sure your room is dark.
  5. Reduce caffeine intake.
  6. Eat a healthy diet.
  7. Avoid alcohol.
  8. Avoid liquids before bed.

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