Pulkit Condie

This wait can feel exhausting and never-ending, so to help you cope, we asked our community for their advice on managing pain. Here are their top tips:

There are a variety of ways you can manage your pain. Some of these might not suit you and that’s okay.

Everyone is different, so it’s all about finding what works for you.

There are painkillers which are available off the shelf, such as paracetamol and ibuprofen, as well as non-steroidal anti-inflammatory drugs (NSAIDs) which may require a prescription.

Read more about the types of painkillers available

Other things to try which can help to ease pain, include:

Staying active is important if you’re waiting for surgery. That’s because it can help to ease pain, it will make your muscles stronger and help your body to recover post-surgery.

It will also improve your mobility, which can help with everyday movements around your home - from washing to getting dressed.

If your doctor or physiotherapist has given you specific exercises to prepare for surgery, try to stick with these.

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