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Many causes of joint pain are not related to arthritis including fractures, nerve damage, a torn meniscus, cancer or one of the other “ITIS’ such as bursitis, synovitis, tendonitis, myositis. ALWAYS GET A PROPER DIAGNOSIS FIRST.

Moderate exercise is an integral part of treating arthritis. Although exercise may sometimes cause discomfort, proper exercise helps nourish the cartilage, strengthen the muscles and help prolong the life of your joints. Please check with your physician before starting an exercise program to obtain permission, precautions or guidelines.

Proper body mechanics can lead to a more effective use of your body and put less strain on your joints. These activity guidelines may prove helpful.

Recently nutritional supplements have become popular with patients who have arthritis. Glucosamine and Chondroitin have been most widely used.

Glucosamine: A natural building block found in cartilage, may also be labeled as a hydrochloride or sulfate. Studies have shown Glucosamine to be useful in strengthening, repairing, and revitalizing cartilage, and in reducing pain.

Chondroitin Sulfate: This supplement is commonly taken in conjunction with glucosomine. It is found in cartilage and makes the cartilage more elastic and spongy. Chondroitin may also help prevent the breakdown of cartilage.

*Glucosamine and Chondroitin Sulfate are most effective when used together daily. The daily dose of Glucosamine is 1500 mg and Chondroitin Sulfate is 1200 mg. You will need to use these nutrients daily for three months before you notice an improvement.

Heat and/or cold may be used to decrease pain and increase flexibility. Cold decreases blood flow and helps relieve joint pain and swelling. Heat increases blood flow and helps relax the muscles.

Simple everyday tasks may be hard to accomplish when your joints hurt. Ask your physician or physical therapist about self-help devices for the feet, knee, hands/wrist or back-hip-knee.

Support: Support devices such as canes, walkers or crutches may also help with pain and discomfort and help your balance. Talk to your doctor if you feel these might help you.

Medications are important in the treatment of arthritis. Many over-the-counter (OTC) medications have few side effects and are effective in patients with arthritis.

Pain relievers such as Tylenol are generally safe and effective in relieving minor pain and discomfort however, they do not reduce the inflammation caused by arthritis. Nonsteroidal anti-inflammatory drugs such as Motrin, Advil, and Aleve help relieve joint swelling and inflammation. The American College of Rheumatology recommends capsaicin as part of the treatment plan. Other creams may be useful as well. Always check with your physician before starting any medications or supplements.

When OTC medications are ineffective in reducing pain, swelling, and stiffness from arthritis, then prescription medications may be helpful. There are four general classes of prescription medications.

NSAIDS: These medications reduce the productions of prostaglandins, which is a major cause of pain and swelling in arthritis patients. They do this by blocking the COX enzyme, which exists in two forms: COX1 (good) and COX2 (bad). Traditional NSAIDS such as Motrin block both of these enzymes. NSAIDS that selectively block only the COX2 have been developed and used.

Narcotics: Usually reserved for severe pain of a short duration, these medications include Percocet, Lortab and Demeral. These work by reducing brain recognition of pain but have significant side effects such as drowsiness, nausea, constipation and addiction. As most arthritis pain is chronic (longstanding), they are generally not used in people with arthritis.

Rheumatoid, Lupus medications: There are many excellent medications today for patients with rheumatoid arthritis and other inflammatory diseases, such as Methotrexate, Plaquenil, Remicade, Arava and others. They are generally prescribed by rheumatologists, internists, and family physicians.

Cortisone injections: Cortisone injections are injected directly into joints and help relieve swelling and pain. Cortisone is a naturally occurring hormone produced by the adrenal gland that can help for several months. The effect usually occurs within a few days following the injection.

The long term use of cortisone injections is controversial. However, cortisone may play a role in weakening tendons or cartilage if used too often. Therefore, most physicians limit its use to every three months depending on the circumstances.

Hyaluronate Injections: Approved for arthritis in the knee, hyaluronate may help relieve osteoarthritis pain and restore joint function. It is a naturally occurring substance in joint fluid that provides lubrication and cushioning in the joint. Several synthetic forms of hyaluronate have been developed for use in the knee joint. To be effective, you must receive three to five injections weekly. The effectiveness is usually not noted for a month or so.

Studies have shown that the more severe the arthritis, the less effective the injections. When effective, however, the relief may last for six months to a year. Injections may be repeated in six months

Surgeons who specialize in arthritis can provide you with all the options and expertise to decide whether surgery is right for you.

Knee Surgery Options

Arthroscopy: Arthroscopy is a form of surgery where surgeons place a small instrument through punctures into your knee joint. Damaged tissue can be removed or repaired within the joint providing relief from both pain and swelling, while possibly preventing further damage to the knee. This procedure is usually not helpful if you are suffering from severe arthritis.

Total Knee Replacement: For patients with significant arthritis, your surgeon may recommend knee replacement surgery. Knee replacement involves replacing the worn out surfaces of the knee with metal and plastic components.

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The image of a man with a brown stain at the level of his mouth, protected by a white FFP2 mask, is paradigmatic. The mask had deteriorated so much that he had lost all his ability to filter out pollutants.

This is not the first case.

Experts warn of the risks of masks being used frequently. Many people wear it under their nose, I think. It is useless to carry it this way.

Juanjo Garca, an expert in childhood infections and head of the Sant Joan de Déu hospital, says that we have to take her as we did before.

If the mask has been used a lot, it can cause a problem with the skin around the nose or mouth if it has accumulated water.

“Transmission is favored, especially if you exhale viruses by wearing your nose unprotected, and if the mask is wet – due to the weather or air condensation – accumulated viruses remain.”

Germn Peces-Barba, vice president of the Spanish Society of Pneumology and Thoracic Surgery, said that the hypothesis that dirty masks could cause respiratory tract infections has not been proven. There is aSeparate.

The problem with an old mask is not that it accumulates Viruses, but that it stops the filters from working correctly.

Some people don't fit the chin well or they cross the side rubber bands and create a hole through which air enters, so taking the nose out is completely protected. Not adjusting the metal bridge well in the nasal area. This is how we protect ourselves. We are going to introduce the viruses through these recess.

The key to the effectiveness of the face masks is that they make an electrostatic type filter so that the particles remain fixed on its wall.

If it is worn, it stops being effective, and if it is humid, it is also lost and the filters are not as powerful.

The duration of this article is essential to guarantee its reliability.

The health authorities recommend not using it for more than 4 hours in the case of FFP2 and the like, but it depends on the manufacturer. They may have an expired date.

There are no statistics on the degree of respect for these periods by the population, but observation suggests that it is low. Changing the mask every day is a requirement of compliance within the framework of a conventional life system.