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Carbohydrates, or carbs, are a nutrient that the body uses for energy. People often use the term “carbs” to refer to foods that mainly consist of carbohydrates. However, these foods may contain other nutrients, too.

Rice is high in carbohydrates. For example, brown rice provides 76.2 grams (g) in a 100-g serving. This type of rice is higher in protein than some other types of rice. A 100-g portion also contains 357 calories.

White rice has a lower protein content, but a person can serve it with other foods, such as meat or beans, to get more protein and calories.

Whole grain bread contains complex carbohydrates and is higher in protein than white bread.

People can increase the caloric value of bread by topping it with a protein-rich food, such as nut butter or avocado. They can also prepare sandwiches containing nutrient-dense ingredients.

Whole grain cereals include foods such as oats, wheat, barley, and rice. People can buy these whole grains individually and mix them at home to serve with milk or yogurt. Alternatively, they can buy premixed cereals or cereal bars.

Manufacturers may add extra vitamins and minerals to these cereals, but some also contain significant amounts of added sugar. For this reason, it is important always to read the label.

Dried fruits contain fructose, which is a sugar in fruit. They are useful as a natural sweetener and a way of increasing the calorie content of meals.

For example, people can sweeten cereals or oatmeal with dates, add dried apricots to yogurt, or blend dried fruits in a smoothie. Some dried fruits also work well in salads and certain cooked meals, such as tagines.

Chocolate comes from cocoa beans, which are high in carbohydrates. Compared with milk chocolate, dark chocolate usually contains less sugar and a higher cocoa content. This means that it has more of the antioxidants of the cocoa bean.

Products with a higher cacao content will provide the most benefits.

A simple way to add extra flavor and calories to a dish is to top it with cacao powder or nibs.

The factors below can cause a person to cry more than usual or without an apparent reason.

Hormonal changes that occur around the time of menstruation can cause emotional and physical symptoms. Doctors refer to these symptoms collectively as premenstrual syndrome (PMS).

A 2013 study reports that as many as 75% of women of reproductive age experience PMS.

Crying spells are one symptom of PMS. Some related symptoms that may occur shortly before or during a period include:

The body goes through many hormonal changes during and after pregnancy. These changes can influence a person’s mood, causing them to cry more than usual.

Most people experience feelings of sadness and emptiness within a few days of giving birth. If these feelings last for more than 2 weeks, they can indicate postpartum depression.

Other symptoms of postpartum depression can include:

Burnout describes extreme mental and physical exhaustion that a person may experience when exposed to excessive, prolonged stress.

It can affect a person’s ability to regulate their negative emotions, which may lead to emotional outbursts and crying.

Some other features of burnout include:

Anxiety is a mental health condition that involves increased levels of fear, worry, or panic. It affects around 40 million adults in the United States each year.

Anxiety can make people feel vulnerable and out of control — feelings that can cause a person to cry. If this happens, the reasons may not be clear.

Some other symptoms of anxiety include:

Depression is a mental health condition characterized by a low mood that lasts weeks, months, or years.

A person with depression may cry more readily or frequently than a person without it. Some other symptoms can include:

Grief is a complex process that occurs when someone loses someone or something important to them. The process is different for everyone, but crying is often part of it.

Some people experience delayed or prolonged grief that does not improve over time. Experts refer to this as “complicated” or “unresolved” grief. It can cause a person to cry suddenly or without warning.

Other symptoms of complicated or unresolved grief include:

Pseudobulbar affect (PBA) is a neurological condition that can increase a person’s propensity to cry. Other names for this condition include:

PBA occurs because of a disconnect between the frontal lobes of the brain and the cerebellum and brain stem. The frontal lobes control emotions, while the cerebellum and brain stem help regulate reflexes.

A disconnect between these areas can lead to emotional dysregulation, which may lead to uncontrollable crying, anger, or laughter.

PBA can occur as a result of:

Social and cultural factors may also influence how much people cry. A person who is part of a culture that is less accepting of crying and other forms of emotional expression may try to avoid crying to prevent shame or embarrassment.

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1. Stay hydrated.
2. Consume enough dietary fiber, which can be found in whole fruits, vegetables, beans, legumes, and whole grains.
3. Eat lean protein, such as that from fish, nuts, and legumes.
4. Avoid processed or packaged foods.
5. Avoid foods rich in saturated and trans fats.

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