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Even the most random bouts of crying usually have an explanation. Grief and emotion don’t always come out in predictable patterns. However, if the crying you are experiencing feels really out of left field, it might be the result of an underlying brain issue. Rest assured, though, that this explanation is unlikely.

Here is why you might be crying more than usual.

Depression can cause a host of symptoms, including:

Depression is common, and symptoms can differ from person to person. Some people may experience episodes of seemingly unexplained crying. Others may find themselves crying more than usual.

According to the Centers for Disease Control and Prevention, people with depression are more likely to suffer from other conditions such as anxiety disorders.

Anxiety is a complex state characterized by feelings of intense worry, panic, and fear in anticipation of a perceived danger, and is often accompanied by other physical and cognitive symptoms. Certain people with anxiety may feel overwhelmed and more likely to cry over seemingly mundane things.

People with bipolar disorder have extreme highs and lows. Along with these unpredictable mood swings may come outbursts of emotion, including crying. Not everyone with bipolar has the same ratio of highs and lows. There are two main types of bipolar:

Some people may have symptoms of bipolar disorder but don’t fit neatly into these categories.

Your tears are made up of more than water and salt. There is some evidence that emotional tears (in contrast to tears formed in response to things like yawning) contain substances like hormones and prolactin.

Hormonal changes may explain why some people seem to cry for no reason. Sometimes, the hormone changes are expected. People who are pregnant, for example, may find themselves crying more easily. The flood of hormones due to pregnancy is typical.

Other times, hormonal changes that lead to crying are part of an underlying condition, like premenstrual dysphoric disorder (PMDD). PMDD can cause:

The onset of the disorder typically happens about a week or so before menstruation. Symptoms usually subside during menstruation.

Some people may also feel more emotional while menstruating because of hormone changes.

Neurological disease can also cause crying for no reason. When crying is the result of a brain disorder, there is no reason for it aside from the physical condition. PBA is a symptom of many neurological diseases, including:

People with PBA can also experience other random emotional outbursts, including anger. Rapid changes in emotions are also possible. Going from anger to laughing in an instant, for example, can happen in people with PBA. These emotional episodes are typically very short-lived.

If you think your expressions of emotion are out of the norm or excessive, you should speak to a medical or mental health professional. If you are crying for no reason and find that it interferes with your regular activities, don’t hesitate to seek help.

Treatments for depression, anxiety disorders, and other mental health conditions may include:

Often, medical professionals will recommend a combination of therapies for maximum effect.

There are several ways to cope with mental illness. Seeking professional help is the first step. A professional can help you figure out the best treatment option—whether that includes medication, therapy, mindfulness techniques, or a combination of these. Some people may find it helpful to join a support group.

If you have PBA, you may struggle to deal with your symptoms. The American Stroke Association suggests the following coping mechanisms:

People rarely cry for absolutely no reason at all. If you are crying a lot, feeling down, or find your emotional outbursts are causing problems in your day-to-day life, it may be time to see a healthcare provider.

Crying that is out of the ordinary can be a sign of depression, anxiety, or other conditions. Thankfully, most causes of unexplained crying can be managed and treated.


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