Michael lfbytfl Igor

You can generally treat acid reflux-induced nausea with a combination of lifestyle changes, home remedies, and medication. Here are some steps you can take:

Change your eating patterns. Eat smaller meals and reduce your fat intake to curtail indigestion and keep your LES working as it should. Reflux and nausea can occur when your stomach is too empty, so try to eat smaller and more frequent meals.

Stop smoking. Nicotine products can weaken your LES, increasing your symptoms.

Wear loose-fitting clothes. Tight-fitting clothes put additional pressure on your stomach, which can contribute to acid reflux and nausea. Loose-fitting clothes won’t add this pressure.

Stay upright after eating. Keep stomach acids in your stomach by staying in an upright position for two to three hours after eating.

Elevate your head when you sleep. Put 6-inch blocks under the head of your bed to assist gravity in keeping the acid in your stomach.

Chew gum. Chewing gum can reduce your incidence of acid reflux, according to a study published in the Journal of Dental Research. It can also help eliminate the sour taste in your mouth that can cause nausea.

Harness the power of ginger. The National Center for Complementary and Alternative Medicine suggests checking with your doctor about taking ginger supplements as a natural way to relieve nausea.

Shop ginger supplements.

Take antacids. Antacid tablets or liquids may curb nausea and acid reflux by neutralizing stomach acids.

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