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Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body.

Your blood pressure normally rises and falls throughout the day.

Blood pressure is measured using two numbers:

The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.

The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.

If the measurement reads 120 systolic and 80 diastolic, you would say, “120 over 80,” or write, “120/80 mmHg.”

A normal blood pressure level is less than 120/80 mmHg.1

No matter your age, you can take steps each day to keep your blood pressure in a healthy range.

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

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Manual column breaks let you control exactly where Microsoft Word wraps text to the next column, instead of letting Word do it automatically. Here’s how to insert a column break, find one and delete it.

To put your text into columns, highlight the text and go to Layout | Page Setup | Columns and choose the number of columns you want to use. We will do a two-column layout.

The text is now laid out in two columns:

Let’s say we don’t want our text to go to the new column in the middle of a paragraph, so we want to put a column break where the new paragraph starts. Put your cursor at the point where you want the text to go to the next column and do one of the following:

Now our new column starts at the beginning of the paragraph:

It’s easiest to delete a column break if you can see it, and to see it you need to turn on Show All under Home | Paragraph.

Now you can see the column break, just click at the beginning of the page break line and click Delete.

If you decide you no longer want your text in columns, just go back to Layout | Page Setup | Columns, and this time select One.

If you still have any column breaks in the text when you turn it back into a single column, those breaks will remain and will act like a page break. To get all the text back onto one page, just remove the column break as described above.

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