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It's true that food tastes better when salt is added, but it's also true that excess salt is harmful to health in many ways. Do you know what the consequences of eating a lot of salt are? We anticipate consequences if you are more inclined to the second, although they are not always obvious to the eye at the beginning.

It must be taken into account that the foods that we eat daily and those that we buy ready-made usually already have added salt, so it must be added.

One must learn to eat without adding salt to their food. This is important when it comes to preventing or even reducing health problems.

In this article, we will tell you about the consequences of excessive salt consumption.

There are a variety of diseases and ailments that are related to high sodium intake. The first step to reduce intake is knowing what they are.

Heart failures can be related to sugars, salt and fats.

The latter can cause hypertension.

The Spanish Heart Foundation says that excess of this condiment can lead to problems such as angina pectoris and cardiovascular attacks. Brain hemorrhages, embolisms and strokes could be related to excessive salt consumption.

More and more patients are dying from these problems, and people who eat a diet high in saturated fat, ultra-processed foods and large amounts of salt are more likely to die from them.

When eating a lot of salt, the kidneys have to work harder.

They can't excrete it properly because they retain more water than normal.

Edemas are the most important sign of fluid retention. They are usually on the legs and feet. The blood can't be properly cleansed and treated by the renal system.

If you eat a lot of salt, you are more likely to have stones in your kidneys.

The health of the bones is worsened by the lack of calcium. They are also harmed by the excess salt in the body. Salt demineralizes the bones, according to a study from the University of Alberta.

When you consume a lot of salt, your body is trying to excrete the liquid, so you have more desire to urinate. Strong bones are dependent on calcium being lost with urine.

It's possible to suffer from stomach and digestive disorders if you eat very salty things. There is an increased risk of developing a disease caused by the bacterium Helicobacter pylori.

It can lead to cancer. The reason is simple: the walls of this organ are made of mucus.

There is a relationship between people who like to eat a lot of salt and people who don't.

The research shows that the mortality of asthmatics is higher if they eat a diet rich insodium. Boys and men are more prone to this problem.

It is believed that a diet with a lot of salt can cause brain problems.

Difficulty retaining information, attention deficit, and problems solving and understanding simple problems are some examples.

Maybe it's due to a lack of water in the brain, or maybe it's because the blood that reaches the neurons is too salty.

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