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Besides the picturesque landscapes, Greece has blessed us with delicious probiotic Greek yogurt. You can consume Greek yogurt during pregnancy as a tasty source of vitamins, proteins, calcium, and more (1).

Unlike regular yogurt, Greek yogurt does not contain the liquid substance whey (2). This gives it a much more solid and creamy texture that you can easily snack on. Besides, it makes for a nutritious and healthy ingredient to include in your pregnancy diet. This yogurt can not only help you maintain a healthy pregnant body but may also aid in your baby’s overall physical development.

This post will tell you about Greek yogurt, including its benefits for pregnant women and some tasty recipes to try.

Yes, Greek yogurt will make a nutritious addition to your diet. It will supply all the nutrients that you need on a daily basis. But you have to ensure that it is made using pasteurized milk. Greek yogurt made with unpasteurized milk may contain Listeria, a bacterium that can cross the placenta, leading to a potentially life-threatening infection to the baby. It can also cause miscarriage (3).

There are multiple benefits of consuming Greek yogurt during pregnancy. Some of them are listed below.

Greek yogurt contains a variety of vitamins that help supplement what you need for a healthy pregnancy. It contains 1% of the daily requirement of Vitamin A, a nutrient necessary for your baby’s eyes. Chobani, a Greek yogurt brand, contains vitamin C and iron as well (1).

Calcium is a mineral that you will require in high amounts during pregnancy. It helps build the baby’s bones, If you don’t consume enough calcium, your baby will drain what he needs from your stores. It can lead to a deficiency of calcium in your body. Calcium is synonymous with Greek yogurt (4). A 1-cup serving of Greek yogurt will give you 20% of your daily calcium needs.

We all know that protein is a nutrient that you need in double amounts during pregnancy. It serves as the building block of cells in the baby’s developing body. Protein also supports the development of the child and supplies you with all the energy you need to grow a healthy human being. Greek yogurt contains the double amount of protein as the regular varieties of yogurt. A 6 oz. packet of Greek yogurt contains 15 grams of protein (4).

Greek yogurt may help provide some relief from bloating during pregnancy. Indigestion and gastritis are common issues during the third trimester of pregnancy. Consuming yogurt along with meals may help you eat hard-to-digest foods comfortably.

Greek yogurt contains less sugar than regular yogurt, making it perfect for women watching their weight. The high amounts of protein in Greek yogurt will satiate you for longer. It will curb your hunger between meals when you are trying to lose weight. It will also control your cravings for junk food.

Greek yogurt also contains a good amount of probiotics, which are healthy bacteria that thrive in the gut. These healthy bacteria may help prevent several gastrointestinal problems, such as irritable bowel syndrome and diarrhea. The probiotics in Greek yogurt also promote intestinal and vaginal health.

The probiotics in Greek yogurt also promote intestinal and vaginal health.

Greek yogurt contains nutrients like magnesium, calcium, potassium, and phosphorus, which work together to promote healthy bones in pregnant women (1) (5). It may also help you avoid osteoporosis in the long run.

Vitamin B12 helps in the development of the brain of children, and Greek yogurt is chock full of it. Women mostly opt for vitamin B12 supplements to correct their vitamin B12 levels, but Greek yogurt is a powerful natural alternative (6).

Greek yogurt is an excellent source of iodine. Pregnant women need iodine in high amounts to promote brain development of the fetus. It also assists in the functioning of the thyroid.

Greek yogurt contains acidophilus bacteriaiXHealthy bacteria used as probiotics. , which is incredibly important for your digestive health. It fights bacteria that cause diarrhea.

Low blood pressure may occur during pregnancy. One of the best ways to control blood pressure is by eating Greek yogurt (7). Greek yogurt contains potassium, magnesium, and calcium, which may help to normalize blood pressure.

A high amount of sodium is a big no-no during pregnancy. It can cause hypertension and can even increase the risk of developing heart disease. So if you were looking for a food low in sodium, then Greek yogurt would be the best pick. Greek yogurt has a full-bodied taste without high sodium content (1). In fact, it contains half the sodium as the regular variety.

Here are two simple Greek yogurt recipes that you can indulge during pregnancy without feeling guilty.

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Business continuity planning is one of the most critical components of any recovery strategy. Unfortunately, not every company develops a continuity plan. Here are a few misconceptions and realities about business continuity planning.

Even the best employees cannot be expected to know what to do when disaster strikes. Leaving each to respond in his or her own way only adds to the confusion of an event. Having a well-documented business continuity plan in advance, and training your employees to follow it, gets everyone on the same page — helping to ensure an organized, safe and timely recovery.

Insurance alone is NOT a business continuity strategy. Proper coverage is a significant and important part of the plan. But it may not fully cover some of the peripheral damages from an event, like loss of customers, loss of market share, or setbacks in development or release of a new product. Consult with your insurance agent to understand what is and is not covered under your policy.

Time spent developing and maintaining a business continuity plan is an investment in your company. Your fixed costs will continue after an event, whether or not you are open for business. The faster you can return your operations to normal, the more likely you will recover from the event successfully. With so much at stake, your company cannot afford to NOT have a plan.

Business continuity is a proactive plan to avoid and mitigate risks associated with a disruption of operations. It details steps to be taken before, during and after an event to maintain the financial viability of an organization.

Disaster recovery is a reactive plan for responding after an event. It deals with the safety and restoration of critical personnel, locations, and operational procedures after a disaster, and is a part of business continuity planning.

From Hurricane Sandy and 9/11 to the tornadoes in Oklahoma, companies that proactively consider how to respond to events are the first to get back to business, often at the expense of competitors. A predefined business continuity plan combined with the proper insurance coverage, maximizes the chance of a successful recovery by eliminating hasty decision-making under stressful conditions. It details how to get businesses back on track after a disruption – in the most thoughtful way possible.

Twenty-five percent of businesses do not reopen following a major event.¹ It does not take a major catastrophe to shut down a business. In fact, seemingly minor disruptions compared to widespread natural disasters can often cause significant damage — power failures, broken water pipes, or loss of computer data.

If you answered "Yes" to any of these questions, then your business continuity plan may be giving you a false sense of security.

In 2012, nine of the top 10 most expensive world-wide natural disasters happened in the United States. With $77 billion in insured losses worldwide, 2012 was the third costliest year on record. The first was 2011, when $126 billion in insured losses were reported.²

An alarming 48% of business owners surveyed by Travelers in 2012 said they have no plan in place. That means business continuity planning is more than smart business — it helps your company remain better positioned to recover from the business interruption, property damage, financial impact, and loss of life that a natural disaster or man-made event may cause.

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