Priyamani Murudeshwar

“High blood pressure or hypertension is known as a silent disease because you may not feel any symptoms at all,” says a Riverside Specialist. “It increases your risk of heart disease, heart failure, stroke and heart attack.”

Blood pressure is the force of blood pushing against your blood vessel walls. High blood pressure is when that force is higher than normal. It often has no signs or symptoms and can lead to other health problems if it’s not treated.

Unfortunately, high blood pressure can happen without feeling any abnormal symptoms.

Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure. Often, these are late signs that high blood pressure has existed for some time, therefore annual checks are recommended for all adults.

Because there aren’t any symptoms, it’s important to have your blood pressure checked regularly. Get to know the numbers and when to get help from your doctor.

Your blood pressure will have two numbers:

For example, 120/80 indicates a systolic blood pressure of 120 and a diastolic blood pressure of 80 mm/Hg.

Both the American Heart Association and the U.S. Preventive Services Task Force have published guidelines for defining healthy and elevated blood pressure. You can follow either guidelines, depending on what you and your doctor agree is acceptable.

Your family history, lifestyle and medications can increase the chances you’ll develop high blood pressure. Risk factors for high blood pressure include:

Unfortunately, family history is a large contributing factor. Even if you eat well, are physically active and avoid risk factors, you may still experience high blood pressure.

Consult your doctor if you fall in the at-risk or high blood pressure categories above.

If your blood pressure is in the crisis range, contact your doctor immediately. Call 911 if you’re experiencing any other symptoms like chest pain, blurred vision or slurred speech.

Treatment for high blood pressure will commonly include medication and healthy lifestyle changes such as:

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