haualr Chalamuri
Posted Answers
Answer
A person who has symptoms of an A-fib episode should consult a doctor, even if the symptoms resolve on their own.
A doctor may prescribe medications to keep a person’s persistent A-fib under control.
However, stress and unhealthy lifestyle habits can trigger an A-fib episode, even in people who are taking their medication.
Here are additional ways to help prevent an A-fib episode.
Intense emotions, such as stress and anger, can cause problems with the heart’s rhythm.
The regular practice of stress management techniques, such as focused deep breathing, muscle relaxation, and yoga could reduce the risk of an A-fib episode.
A 2015 study published in the Journal of Arrhythmia reported that people with A-fib who did twice-weekly yoga sessions over a 3-month period experienced significant reductions in high blood pressure and heart rate.
Read more on managing stress here.
Substances such as cocaine, methamphetamine, and even alcohol can trigger A-fib or make it worse. Energy drinks and excess caffeine can also trigger A-fib.
Exercise helps with cardiac health and stress management. The American Heart Association (AHA) suggests people should aim for at least 150 minutes or 2.5 hours of activity per week.
When exercising, people should be careful not to overexert themselves, as this can lead to an A-fib episode.
A 2012 study published in the Canadian Medical Association Journal found an association between moderate-to-high alcohol intake and A-fib among people aged 55 or older with heart disease or diabetes.
The study also adds that among people who drink moderately, the effect of binge drinking on the risk of A-fib was similar to that of regular heavy drinking.
According to another study published in the Annals of Internal Medicine, there is an association between individual A-fib episodes and higher odds of recent alcohol intake.
This research suggests that avoiding or limiting alcohol may be one way to stop an A-fib episode.
According to a 2020 study published in the European Heart Journal, people who stopped smoking after an A-fib diagnosis had a lower risk of stroke compared with those who continued smoking.
One of the best ways for a person to reduce their risk of heart disease is to quit smoking.
Learn more about strategies to quit smoking here.
According to the AHA, a healthy diet and lifestyle are the keys to preventing and managing heart disease.
The AHA suggests a person eat an overall balanced diet that includes:
Staying hydrated with adequate fluid intake throughout the day may help stop an A-fib episode.
Lack of adequate sleep or obstructive sleep apnea may trigger an A-fib episode.
According to the National Sleep Foundation, adults should aim for 7–9 hours of sleep a night.
Read more on tips for better sleep here.
According to the World Health Organization (WHO), obesity is an abnormal or excessive fat accumulation that may worsen health. Research shows obesity is a risk factor in the incidence and progression of A-fib.
Maintaining a healthy weight range can help prevent a person from developing or worsening A-fib.
Read tips for successful weight loss here.
Underlying medical causes can trigger an A-fib episode. Examples include:
Treating the underlying cause is a way for healthcare professionals to stop A-fib episodes.
The Valsalva maneuver increases pressure in the chest. If a person is experiencing a high heart rate with A-fib, this technique might help manage the problem.
However, more research is still necessary to determine whether the Valsalva maneuver can really manage an abnormal heart rhythm. At present, there is limited scientific data around these maneuvers.
Seeking medical care to ensure that proper medications are administered is very important, even if the A-fib is well-tolerated without significant side effects.
Read more about the Valsalva maneuver here.
Answer is posted for the following question.
Answer
Do you have what it takes to be a Trooper? Contact a Recruiter CLICK OR TAP FOR INFORMATION ohp 69th academy, first ever bridge academy the academy start
Answer is posted for the following question.
How to become oklahoma highway patrol?
Answer
The ever-closer diplomatic relationship between Russia and China could be seen at the Winter Games with Mr Putin coming to Beijing as one of
Answer is posted for the following question.
What is russia in chinese?
