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We call this bedtime procrastination. Now, sometimes you have to delay going to bed for good reason -- your child is sick, or you have a report due the next morning (a situation created by earlier procrastination). But sometimes you put off going to bed for seemingly no good reason.

What exactly is the problem here? Why is it so hard to get to bed on time? You know when the alarm’s going to go off in the morning, and you can do the math to figure out what time you have to go to bed. So why is it so difficult to get yourself to stick to it?

Much of the research around sleep-deficit related health problems is focused around insomnia, sleep apnea, and other medical conditions that might be solved with a pill. But a lot of the time, it’s actually a behavioral issue that’s responsible for us getting less sleep.

When we think about procrastination, we typically generalize to this notion of something we don’t want to do. But when you think about bedtime procrastination, the context is very different. What is it we’re avoiding by not going to bed?

Here are a few hurdles keeping you from getting to bed on time:

Some days, at the end of the evening, you recognize that your hopes for what you would have accomplished that day were not realized. You might choose to cope with your expectations not having been met by saying, "I'll just tackle a few more items on my to-do list right now," instead of reprioritizing them for the following day.

It seems that most people have some sense of entitlement to having a certain amount of time to do things (get more work done, watch TV, unwind) before bed. If you feel that you deserve this time at the end of the day to do other things, maybe you do! But it may be leading you to prioritize poorly simply because this feeling of deserving more time is telling you not to go to bed until you’ve done something else.

Joel Anderson draws a great analogy in his podcast on bedtime procrastination:

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