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Fruits . Both Vitamin C and Vitamin K are essential to increase the platelet count. Hence, we should not only consume citrus fruits such as lemon, orange, kiwi or tangerines, but also take fruits like strawberries, raspberries, tomatoes or currants.

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Corn is rich in vitamin C , an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts

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cribbage is a card game that involves playing and grouping cards in combinations which gain points. It can be adapted for more than one person.

Cribbage has several distinctive features: the cribbage board used for score-keeping, the eponymous crib, box, or kitty (in parts of Canada)—a separate hand counting for the dealer—two distinct scoring stages (the play and the show) and a unique scoring system including points for groups of cards that total fifteen. It is the only card game that can be played legally on licensed premises without local authority permission.

The game has relatively few rules yet it still has a lot of fun. Depending on which cards one's opponent has played, how many cards in the remaining pack will help the hand one holds, and what one's position on the board is.

A game may be decided by a few points, or even a single point, and the edge often goes to an experienced player who uses strategy, including calculating odds and making decisions based on the relative positions of players on the board.

cribbage and its close relative costly colors are descended from the old English card game noddy. The cribbage added a distinctive feature and changed the scoring system for points, whereas costly colors added more combinations but retained the original noddy scoring scheme.

cribbage was created by the English poet Sir John Suckling in the early 17th century, as a way to make a game out of "noddy". cribbage has remained a popular game in the English-speaking world despite noddy becoming a historical game.

Points are scored for showing certain jacks, playing the last card, for card combinations adding up to 15 or 31, and for pairs , triples, quadruples (cards of the same rank), runs (sequences of consecutive numbers irrespective of suit) and flushes (sets of cards of the same suit).

The earliest rules were published in England and are followed by Willughby.

The influence of Charles Dickens, who depicted cribbage in his novel The Old Curiosity Shop, is one of the reasons cribbage is still popular.

The small mining town of Nelson, Montana has a sign proclaiming it the "Cribbage Capital of the World".

American submariners play cribbage, which is a common pastime.

The wardroom of the oldest active submarine in the United States Pacific Fleet carries on board the personal cribbage board of World War II submarine commander and Medal of Honor recipient Rear Admiral Dick O'Kane, and upon the boat's decommissioning, the board is transferred to the next oldest boat.

Each hand consists of a "deal", "the play" and "the show". If a player reaches the target score of 121, the game ends and the winner is the one who scored the most points. The dealer can score if a jack is cut as the starter.

The person who cuts the lowest card deals is the player.

The dealer shuffles cards for each player, depending on the number of players he has. For two players, each is dealt six cards, while for three or four players, each is dealt five cards. In the case of three players, a single card is dealt in the center of the table to start the crib.

After the cards have been dealt, each player chooses four cards to retain, then discards the other two face-down to form the "crib", which will be used later by the dealer.

Each player's hand and crib will have four cards. In a two-player game, the player on the dealer's left will cut the remaining pack. The dealer places the "starter card" or "cut" on top of the reassembled pack, and if it's a jack, he gets two points.

Starting with the player on the dealer's left, the players each in turn lay one card face up on the table in front of them, stating the count—that is, the cumulative value of the cards that have been laid (for example, the first player lays a five and says "five", the next lays a six and says "eleven", and so on)—without the count going above 31. 10 face cards are counted.

At the end of the game, each player needs to pick up the cards they have laid, as the cards are not laid in the center of the table.

The players score points during the play.

They call "Go" if a player cannot play without causing the count to go over 31. The other players continue the play until they can't play without the count exceeding 31. A player is forced to play a card if there is no card in their hand that can be played without the count exceeding 31 (one cannot voluntarily pass).

The player who played the last card gets one point if the count is under 31 and two if it's exactly 31. The player with the last card is the one who will have the last card in their hand and they will repeat the process.

The game proceeds to the show when all players have played their cards.

The players choose the order in which to lay their cards in order to maximize their scores, and experienced players refer to this as either good or poor "pegging" or "pegsmanship". If one player reaches the target, the game ends and that player wins.

The phrase "level pegging" is thought to have arisen from the fact that the players' pegs are side by side during a game.

The player on the left of the dealer will score points based on their content with the starter card, while the player on the right of the dealer will score points based on their play. The points are scored for.

The dealer turns the cards in the crib after they score their hand. These cards are scored by the dealer as an additional hand, in conjunction with the starter card. The crib can score a five-card flush with the starter, but it cannot score a four-card flush.

All scores from 0 to 29 are possible, with the exception of 19 and 26.

Before game play begins, muggins must be announced. If a player fails to claim their full score on any turn, the opponent may call out "Muggins" and peg any points overlooked by the player.

A tennis match consists of more than one game and is often an odd number. The cribbage board has holes for match points. These are at the bottom of the board in a line with 5 or 7 holes.

They are in the middle of the board on a conventional board.

A player who wins a cribbage game gets one match point. The next game will have their opponent as a dealer.

If a player lurches their opponent before they score a point, that player wins two match points. If a player double skunks their opponent (reaches 121 points before their opponent reaches 61), they score three or four match points for the game, depending on local convention. If a player triple skunks their opponent (reaches 121 points before their opponent reaches 31 points), they automatically win the match. The official rules of cribbage play do not include double and triple skunks. There are many different ways to score match points.

Visually, cribbage is known for its scoring board—a series of holes ("streets") on which the score is tallied with pegs (also known as "spilikins"). Scores can be kept on a piece of paper, but a cribbage board is almost always used, since scoring occurs throughout the game, not just at the conclusion of hands as in most other card games.

The points were scored bygging along the crib board. If a player loses track during the count, one peg still marks the previous score, because the pegs are used in a fashion leapfrog. Some boards have a game counter with additional holes to count games won by each side.

There are many designs of crib board.

The cribbage board's four 30-point divisions are referred to as a "street".

Being at 15 points would be on the first street, while being at 59 points would be on the second street.

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