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They are solid at room temperature. There are two types of fats that are solid at room temperature. They are saturated fats and trans fats.

Saturated fat is also known as solid fat. Saturated fat in fish and poultry is less when compared to animal fat or red meat. This fat can increase your cholesterol levels. Tropical oils such as cocoa butter, coconut oil, and palm oil also have saturated fats. It is mostly found in non-dairy products and snacks in large quantities. Cakes, butter, and cookies are some examples of food containing maximum saturated fats.

A fat is changed to increase its shelf life. The process to make this change happen is called hydrogenation. This fat is harder at room temperature. The importance of trans fat is that it makes flakier pie crusts and crispier crankers. It is found in cookies, chips, processed food etc. Avoid eating or consuming fewer foods containing trans fats as it increases your cholesterol levels.

Unsaturated fats belong to this category. Consuming food containing unsaturated fat helps improve cholesterol levels. There are two types of unsaturated fats. Monounsaturated fats and polyunsaturated fats.

Monounsaturated fat is found in nuts, vegetable oils and avocado. Consuming food that is rich in monounsaturated fats helps in controlling cholesterol levels by keeping high good HDL cholesterol and lowering bad LDL cholesterol.

Polyunsaturated fat is found in oils such as sunflower, corn and soybean. Seafood majorly consists of these fats. Replacing saturated fat with polyunsaturated fat in food consumption may help in lowering LDL cholesterol. There are two types of polyunsaturated fats. They are Omega 3 and Omega 6.

To make you understand how Oils and fats are different from each other, here are some major differences between oils and fats:

Also, Check ⇒ Difference Between Fat And Cholesterol

One difference between fats and oils is that at room temperature fats are solid whereas oils are liquid. Fats and oils are both made of one part called glycerol attached to three other parts called fatty acids. Glycerol is a thick liquid with many industrial uses. The fatty acids can vary and this makes the different kinds of fats and oils.

Fats and oils have many domestic and industrial uses. Soap for example can be made from tallow or coconut oil and a substance called a strong alkali, such as sodium hydroxide. Soap molecules have water loving heads and water repelling tails. In dirty water the tails gather around dirt particles and in this way the direction dissolve into the water and be carried away with it.

These were some important differences between oils and fats. To know differences between other topics in chemistry you can register to BYJU’S or download our app for simple and interesting content. India’s largest k-12 learning app with top-notch teachers from across the nation with excellent teaching skills.

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