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While getting outside and enjoying some well-deserved fun in the sun is one of the best parts of summer, it can also be one of the most hazardous. Overexposure to the sun's ultraviolet (UV) rays can lead to serious skin and health conditions - if you're not careful about protecting yourself. Luckily, if you utilize the right skincare strategies and follow our beach safety tips, you'll be able to safely enjoy your Outer Banks vacation.

Here are some tips to get started...

Whether you're out for a day at the beach or climbing Jockey's Ridge, constant, direct exposure to the sun's rays is never good. You can greatly reduce your risk of skin damage by seeking refuge under an umbrella, pavilion or shady tree throughout the day. By alternating between sun and shade, you'll help limit the harmful effects of the sun's UV rays so you can keep enjoying the wonderful array of Outer Banks activities.

Shade tips:

Sunscreen is one of the best ways of protecting yourself from the sun. The sun's UV rays can damage your skin in as little as 15 minute, so make sure to use sunscreen on all exposed skin.

Sunscreens are best if they are broad spectrum and have a SPF 30+ and should protect you from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Put on sunscreen 20 minutes before being exposed to the sun and get help for hard-to-reach places like your back. Reapply every two hours, even on cloudy days and after swimming or sweating. Do not forget to apply sunscreen to your lips, ears, feet, hands, bald spots or the part in your hair, and the back of the neck. Also, apply it under bathing suit straps, necklaces, bracelets, and sunglasses. You should put on one ounce of sunscreen every two hours — one ounce is about the size of a ping pong ball. Use more if you are swimming or sweating. A small tube containing three to five ounces of sunscreen might only be enough for one person during a day at the beach.

Note: The United States Food and Drug Administration has announced significant changes to sunscreen product labels that will help consumers decide how to buy and use sunscreen and allow them to protect themselves and their families from sun-induced damage more effectively.

In addition to picking the right level of protection, you should never use any sunblock that you may have purchased during the previous year. Over time, sunscreen loses its effectiveness and you could be at great risk for skin damage - even when covered in old sunscreen.

Sunscreen tips:

When you're outside for much of the day, the clothing you decide to wear can have an enormous impact on your level of sunlight protection. While apparel of any kind will provide some level of relief, certain garments are more effective than others.

Clothing tips:

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