Hemant Surapur

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Why fool ourselves? Imagine if you go for a run or to the gym with a stuffy nose. It is terrible. We have compiled a lot of tricks and methods for you to learn.

This is like everything. Not all of the methods to decongest the nasal passages work.

We discuss some home remedies and massage techniques.

It is true that these techniques will free the nasal passages instantly, but it is not the perfect method to eliminate mucus.

They are just comforting.

Place your fingers between the eyebrows and make small circles. You can do it on the wings of the nose, as well as in the area between the nose and the upper lip.

Blow your nose immediately after. It is a good time to release mucus since these serve as a massage to open the nostrils.

It's said to make a homemade one. That is your decision.

It's important to remember that a humid environment makes it easier for people with nasal congestion to breathe, but it's also important to remember that if you really need to spend money on a device, you should take into account the percentage of humidity in your house.

You can make a cheap and homemade alternative by boiling water with eucalyptus and then vacuuming it.

It works in the movies because you've seen it many times before.

Home remedies for certain things are still effective even though society has evolved.

This is what happens with some of those that are used to clear a nose.

We will talk about how to get rid of the nose with three home remedies: the onion, steam and salt water.

Salt water or buying a single-dose of saline is not indifferent.

The pressure with which you inject water into the nostril is the most important thing.

Neti is the name of the nasal douche, a tool that will help you remove mucus encrustations, which will increase your ability to extract and integrate air. The solution will enter the upper hole and exit the lower hole if you keep your head tilted. When done, blow hard through the other nostril.

We leave you a video so you can see how to do a nasal wash correctly when there is excess mucus because it is more complicated to explain.

It's typical that your mother or grandmother did it to you when you were small.

It is a matter of dividing half an onion and leaving it in the room while you sleep. The smell is unpleasant, but since you're not smelling anything, it won't be that bad.

It is a home remedy that has been used for a long time.

Don't put yourself in harms way by heating the water with the infused eucalyptus.

You simply have to place your head over the water vapor that rises from the pot. If you can cover your head with a cloth, you can improve the inspiration of water vapor.