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A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole.

Your body needs to consume at least 13 vitamins and 16 minerals regularly to function properly.

A well-balanced diet is the best way to obtain these nutrients. That said, multivitamins provide a good alternative source for those who are unable to meet their nutrient requirements through diet alone.

Multivitamins that provide up to 100% of the daily Dietary Reference Intakes (DRIs) are generally considered safe and often free of side effects, as long as you take them as directed.

Nonetheless, some people may still experience a few side effects when taking multivitamins. Some side effects are more common than others (2, 3).

Certain side effects are more likely to occur than others when you’re taking multivitamins. These include (2, 3):

These gut-related side effects are generally minor and often temporary. They tend to disappear as your body gets used to taking the multivitamin.

Nevertheless, contact your healthcare provider for further assistance if your symptoms persist.

Rarer side effects of multivitamins include (2, 3):

These typically occur very infrequently, especially if the dosage of nutrients in your multivitamin does not exceed the daily safe upper limit (UL).

However, people who combine multivitamins with other supplements or eat significant amounts of fortified foods may exceed the UL for certain nutrients. This may increase their risk of side effects (4).

Food companies sometimes add nutrients to foods during the manufacturing process. These are fortified foods.

Some people may also experience severe allergic reactions to certain multivitamins, although this is very rare.

If you notice hives, difficulty breathing, or swelling of the face, tongue, lips, or throat after taking a multivitamin, seek emergency medical help immediately.

Side effects in children are similar to those that adults may experience. However, children are likely to experience them at much lower doses than adults.

In other words, children who take multivitamins may have a higher risk of consuming extremely high levels of nutrients, which can lead to nutrient overdoses and even death in severe cases.

Companies market many multivitamins specifically for infants and children. However, a recent study suggests that up to 65% of them contain nutrient levels above the safe upper limits (UL) for children (5).

UFC fights are scored based on a ten-point must system . Three judges score each round separately, giving 10 points to the winner of the round and 9 or less (8 or very rarely 7) based on how dominant one fighter was in a particular round. The round can also go 10-10, but it is very uncommon.

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