Progressive overload?

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Question: Progressive overload?

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What Is Progressive Overload? This principle involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. Progressive overload is a method of strength training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. Progressive overload is a method of strength training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. The progressive overload principle basically states: In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced. AN ANIMATED EXPLANATION OF PROGRESSIVE OVERLOAD - THE UNDERLYING METHOD. In this article, I'm going to teach you how to go about progressive overload – the most important law in strength training.

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Answered By:
Ranbir

Ranbir

Kannur, India

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