How to take whey protein for muscle gain?

More Questions

• How to take whey protein for weight gain?
• How to take whey protein for weight loss?
• Should i take whey protein before bed?
• How to take whey protein with water or milk?
• How much whey protein should i take?
• When should i take protein shake?
• What is difference between whey protein and mass gainer?
• What is the best whey protein powder?
• How many carbs per day to gain muscle?
• Why am i not gaining muscle?