Christopher Waelchli

Practical Steps to Remove Toxic PeopleRemoving toxic people is tough but essential for your mental health. Here’s a quick guide:1. Identify Toxic Traits: Recognize behaviors like constant negativity, manipulation, or disrespect.2. Set Boundaries: Politely limit contact, e.g., “I need some space right now.”3. Communicate Clearly: If needed, explain why you’re distancing yourself (calmly, without blame).4. Cut Contact: Block numbers, unfollow on social media, or avoid shared spaces.5. Surround Yourself with Positivity: Spend time with supportive people to ease the transition.Note: It’s okay to prioritize yourself. Seek therapy if the process feels overwhelming.

Quick First Text TipBe real and specific! Try: “Hey [Name], loved your energy at [place]. What’s something fun you’re into?” Short, friendly, and opens the chat. No pressure!