Anupam Egdmeb

As a Microsoft 365 admin, I recover Teams chat history regularly. Here's the process:Method 1 - Through Compliance Portal:1. Go to Microsoft 365 Compliance Center (compliance.microsoft.com)2. Navigate to Content Search under Solutions3. Create new search and select Teams as the location4. Specify users and date range if needed5. Export results when search completesMethod 2 - For eDiscovery Cases:- Use eDiscovery Standard or Premium for legal holds- Can preserve data before users delete it- More granular control over what's recoveredImportant notes:- You need appropriate admin permissions (Compliance Admin role minimum)- Deleted teams data is retained based on your retention policies- The process can take hours depending on data volumeMicrosoft's official documentation is quite helpful: https://docs.microsoft.com/en-us/microsoftteams/retention-policiesAlways test your recovery process before you actually need it in an emergency!

As someone who teaches meditation, I'd caution against getting too caught up in "signs" of third eye opening. The spiritual path can become ego-driven if we focus too much on special experiences.What matters more is your overall consciousness expansion: Are you becoming less judgmental? More compassionate? Less identified with your thoughts? These are better indicators of genuine spiritual growth.That said, some common experiences people report include:- Seeing colors or lights during meditation- Increased synchronicities in daily life- Feeling connected to something larger than yourself- Better access to creative insightsMy advice: Don't force it. Regular meditation, time in nature, and conscious living will naturally awaken your intuitive faculties in their own time. The book "The Third Eye" by T. Lobsang Rampa offers interesting perspectives if you want to explore further.The journey is about awakening your heart as much as your third eye.