Guest Zxmnmiymow

When I was studying Ayurveda, my teacher explained how the five elements directly relate to the three doshas (Vata, Pitta, and Kapha). Vata is made of Air and Space, Pitta is Fire and Water, and Kapha is Water and Earth. This framework helps diagnose health imbalances. For example, someone with too much Vata might feel anxious or dry, while excess Kapha could cause sluggishness. In this way, the five elements aren’t abstract at all but very practical in healing traditions.