Guest Rrsm (Industrial Relations Analyst)

This is a classic chemistry question! Chlorine has higher electron affinity than fluorine due to atomic size and electron repulsion: Fluorine atom is very small (atomic radius ~50 pm) Chlorine atom is larger (atomic radius ~100 pm)In fluorine's small atomic structure, the incoming electron experiences significant electron-electron repulsion from the existing electrons in the compact 2p orbital. This repulsion reduces the energy released when fluorine gains an electron.Chlorine's larger size means the incoming electron is further from the nucleus but experiences less repulsion from other electrons in the more spread-out 3p orbital. The balance favors chlorine - the reduced repulsion outweighs the smaller nuclear attraction at the larger distance.So while fluorine is more electronegative (stronger pull on bonded electrons), chlorine actually releases more energy when gaining an extra electron!

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To enable retention policies in Office 365:1. Go to Microsoft 365 Compliance Center (https://compliance.microsoft.com)2. Navigate to Solutions > Information governance > Retention policies3. Click + Create retention policy4. Name your policy and choose locations (Exchange, SharePoint, OneDrive, Teams)5. Choose settings - retain or delete content after specified period6. Review and create the policyThe policy will take effect within 24 hours. You can create different policies for different types of content - for example, keep emails for 7 years but delete Teams messages after 1 year. Retention policies help with compliance and data management by automatically handling content lifecycle.

Hey! As someone who's dealt with this exact issue, here's what worked for me: Check your form - Most back pain comes from rounding your lower back during squats. Film yourself from the side to see if you're maintaining a neutral spine Strengthen your core - Do planks, bird-dogs, and dead bugs to build core stability Improve hip mobility - Tight hips force your lower back to compensate. Try hip flexor stretches and glute activation exercises Reduce weight temporarily - Go lighter until the pain subsides and focus on perfect form Try different squat variations - Front squats or goblet squats put less stress on the lower backI also found that foam rolling my glutes and hip flexors* before squatting made a huge difference. If the pain persists for more than a week, definitely see a physical therapist!