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The absolute staple in West Bengal is rice. It's the foundation of pretty much every single meal there. The most classic combination is "maach-bhaat," which literally translates to fish and rice. Given the region's many rivers, fish is a huge part of the local diet. You'll also find that lentils, known as dal, are served with almost every meal. So, while rice is the primary staple, the core trio you'll always find on a plate is rice, fish, and lentils. It's their ultimate go-to comfort food.
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