Djsdz Okycabdky
Feed Weigher | Sarpsborg | Norway
I am working as Feed Weigher.
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From personal experience hydration and balance matter just as much as specific foods. Drinking enough water and avoiding crash diets helped normalize my ESR over time. Also ESR is a marker not a disease so it’s important to treat the underlying cause not just focus on diet.
For medically reviewed dietary guidance this overview is useful: https://www.healthline.com/health/esr
Answered for the Question: "What should i eat if my esr is high?"
There’s no single reason but most Chinese dynasties followed a pretty familiar cycle. Early on strong leadership land reforms and stable taxes helped them rise. Over time though corruption crept in officials abused power and emperors became disconnected from ordinary people. This weakened the state from the inside.
Economically heavy taxation land concentration among elites and failing irrigation systems often led to peasant unrest. Add natural disasters like floods or droughts (which were seen as signs the ruler had lost the “Mandate of Heaven”) and rebellions became almost inevitable.