Tulip Bidyadhar

I reckon for most people, 2 or 3 times a week is plenty. You don't want to do it every day. That can make your skin really sore and irritated. If you have sensitive skin, it's better to start with just once a week. You can see how your skin feels after that. The most important thing is to pay attention to your body. If it gets red or feels dry, you should do it less. And don't forget to use a good moisturiser right after you get out of the shower. It helps a lot.

That's a huge question. I think most conflicts boil down to a few core motivations. A major one is economic. Nations fight over valuable resources like oil, land, or control of trade routes. Then you have politics and power. This could be about expanding territory, gaining influence, or changing another country's government. Ideology is also a massive driver. People have fought wars over religious beliefs or political systems for centuries. And sometimes, it's simply self-defense or retaliation for a past wrong. It’s rarely just one thing, but usually a messy combination of these factors.