What are the benefits of lemon tea?

Hey there! As someone who starts every morning with a cup of lemon tea, I can vouch for its perks. It’s not just tasty—it’s packed with health benefits:- Rich in Vitamin C: Lemons boost your immune system, helping fight colds and infections.- Aids Digestion: The acidity in lemon stimulates stomach enzymes, easing bloating. I’ve noticed less indigestion since I started drinking it.- Hydration Boost: Tea with lemon encourages you to drink more water, keeping you hydrated.- Antioxidant Power: Lemon’s flavonoids fight free radicals, reducing inflammation and aging signs.- Mood Lift: The citrusy aroma can reduce stress—perfect for a morning pick-me-up.Pro tip: Add a dash of honey for extra flavor and throat-soothing benefits. This blog dives deeper: Healthline on Lemon Tea Benefits.

I’m a nutritionist, and lemon tea is one of my go-to recommendations for clients. Here’s why it’s awesome:- Weight Management: Lemon tea can boost metabolism slightly, thanks to its polyphenols, aiding weight loss when paired with a healthy diet.- Detox Support: It helps flush toxins by promoting liver function and hydration.- Skin Health: The vitamin C and antioxidants in lemons support collagen production, keeping skin clear and youthful.- Heart Health: Regular consumption may lower cholesterol due to lemon’s pectin content.I tell clients to drink it warm, not scalding, to preserve nutrients. For more science-backed benefits, check: WebMD on Lemon Benefits.

Yo, lemon tea is my jam! I started drinking it during college to stay awake, and it’s got some legit benefits:- Energy Kick: The caffeine in tea plus lemon’s zesty vibe wakes you up without coffee jitters.- Immune Boost: Vitamin C helps you dodge colds—saved me during flu season.- Better Digestion: It settles your stomach after heavy meals (like post-biryani bliss).- Glow-Up: My skin’s clearer since I swapped soda for lemon tea.Add a bit of ginger for extra zing. This site has more on it: Medical News Today on Lemon Tea.