What are the benefits of mexican food?
Answer(s) available: 2
The Many Health Benefits of Mexican Food
- Essential Nutrients. Essential vitamins and minerals can be found in tomatoes, lettuce, and other vegetables that are commonly found in Mexican food. .
- Increased Intake of Protein. Protein is important because it improves energy level and keeps muscles and tissue healthy. .
- Lowering Blood Pressure and Cholesterol. .
— The Nutritional Benefits of Mexican Food · Fiber There are many types of beans used in Mexican food, and each of them include a healthy supply .
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