What foods to avoid if alkaline phosphatase is high?

That's a really good question. The key thing to understand is that high alkaline phosphatase (ALP) is a marker, not a condition itself. It usually points to an underlying issue, often with your liver or bones.

Because of this, there isn't one specific 'high ALP diet'. Instead, you focus on the root cause. For many people, this means supporting liver health. You'll want to avoid foods that put stress on your liver. That primarily includes alcohol, highly processed foods, and items loaded with saturated fats and refined sugars. Think fast food, fatty meats, and sugary drinks. The most important step is to speak with your doctor. They can pinpoint the exact reason for the high reading and give you tailored advice.